Parenting and education experts, Dr. William Stixrud and Ned Johnson, discuss how to talk with kids about anxiety, stress, motivation and technology.
In recent years, mindfulness has become a buzzword in Western culture. A recent study by the CDC found that mindfulness was the fastest growing trend in complementary healthcare, and more than merely a buzzword, mindfulness is currently a...
In 2020, the global market for anti-aging products was estimated at US$52.5 Billion and is projected to reach US$83.2 Billion by 2027. Some of this market is certainly due to ageism, pseudoscience, and harmful marketing practices. However, ideas...
Kristin Neff is a pioneer in the field of self-compassion research, teaching us that compassion involves kindness, mindfulness and common humanity. In her new book, Fierce Self-Compassion, Kristin explores the balance between tender self...
Today’s world is more digitally-based than ever before, and in this digital world, brands are constantly marketing their products to you. This constant, often covert marketing can negatively impact vulnerable consumers. In fact, this has become such...
Throughout the past year, many of us have redefined what it means to “work hard” or “strive” in our own lives. The pandemic and the accompanying social distancing mandates have challenged us to work and live much differently than ever before. For...
Meaningful social connection does not always come naturally. And during the pandemic, it has been extra challenging to learn how to connect while at a distance. AJ Harbinger offers strategies to relate in deeper ways, on and off the screen. Many of...
Anxiety can be an exhausting cycle. When you worry, you have a false sense of control and a feeling that you are “doing something” about what you fear, but it only leads to more anxiety and stress in the long term. In this episode Diana sits down...
Setting healthy boundaries can be challenging, whether it is with someone you love or someone you dislike. Sticking with your boundaries once you set them, is also difficult. Relationship expert Nedra Tawwab, author of Set Boundaries, Find Peace...
It’s only the second week of the New Year, and many of us have already failed at (or given up on) achieving our New Year’s Resolutions. We often rely on sheer willpower to achieve these types of goals. However, willpower simply isn’t enough. On this...