Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.
Understanding the purpose alcohol serves in our lives with Amanda White.
Uncover your core values and achieve your most meaningful goals with Valerie Tiberius.
Investigating the emotional relationship we have with the things we love and how this impacts our lives.
Mastering healthy habits with Dr. Dayna Lee-Baggley.
Creating a safe and healthy environment free of toxic positivity with Whitney Goodman.
Discovering ways to foster a sense of connection and belonging in our daily lives with Geoffrey Cohen.
Dr. Edith Eger and Dr. Marianne Engle on relationships, healing and 'finding the gift in our lives'.
Justin Zorn and Leigh Marz offer techniques on how to find silence and stay focused in our chaotic lives.
Dr. Randy Paterson shares assertive communication skills to help with relationships and saying no!
POTC co-host and author Yael Schonbrun offers strategies to help stressed out working parents thrive!
A psychology podcast episode about the key skills kids need to thrive in middle school and how parents can help
