Utilizing Acceptance and Commitment Therapy to facilitate the healing of Black racial trauma with Jennifer Shepard Payne
Dr. Edith Eger and Dr. Marianne Engle on relationships, healing and 'finding the gift in our lives'.
Justin Zorn and Leigh Marz offer techniques on how to find silence and stay focused in our chaotic lives.
Dr. Randy Paterson shares assertive communication skills to help with relationships and saying no!
POTC co-host and author Yael Schonbrun offers strategies to help stressed out working parents thrive!
If you're trying to navigate this adulthood thing, and do some personal growth, check out our conversation with Satya Doyle Byock, author...
In this episode, Dr. Dolly Chugh shares tools from psychology that can help us both reckon with a painful history and build towards a more...
A psychology podcast episode about the key skills kids need to thrive in middle school and how parents can help
A psychology podcast episode featuring Debbie, Yael, and Adam Dorsay talking about making and keeping friends in adulthood.
