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A Psychology Podcast About the Science and Practice of Living Well

Psychologists Off the Clock -  We are four clinical psychologists, bringing you ideas from psychology that can help you flourish in your work, relationships, and health.

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We’re living in a world where most have endless access to high-reward, high-dopamine stimuli: drugs, food, gambling, news, gaming, texting, tweeting…and the list goes on! Listen in this week to hear Dr. Lembke and Diana redefine addiction, discuss its consequences, and provide practical advice on addressing it in all its forms. Join us in this informative episode to learn more about the neuroscience behind the process of addiction, risk factors that make you more vulnerable to addiction, and more! . . . . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #w #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
The definition of addiction has been debated extensively over the past several years. However, at least one piece of that definition for both chemical and behavioral addiction has remained constant. The negative consequences that accompany addictive behavior are inescapable and harmful for both those who find themselves addicted to some substance or behavior and their loved ones. Listen in this week on POTC, as Dr. Anna Lembke, author of Dopamine nation, and expert on the psychology of addiction explore the science behind why the relentless pursuit of pleasure leads to pain, the consequences of addiction, and how to get out of the cycle. . . . . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #w #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
Dr. Anna Lembke, author of Dopamine Nation, is an expert on the psychology of addiction. In this episode of POTC, Dr. Lembke and Diana redefine addiction, discuss its consequences, and provide practical advice on addressing it in all its forms. Join us in this informative episode to learn more about the neuroscience behind the process of addiction, risk factors that make you more vulnerable to addiction, and more!
As we venture into the New Year, many of us are striving to reach new goals and maintain resolutions. It’s easy to default to focusing solely on succeeding or attaining those goals, striving to feel the “high” that accompanies that success. But this kind of approach can unwittingly interfere with healthy and sustainable success. Listen in this week, where POTC sat down with Brad Stulberg, author of The Practice of Groundedness, who credits his success and fulfilling life to ACT, meaningful connections (P.S. his therapist is one of them), and living values. Wow! Check it out now! . . . . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #w #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
Brad Stulberg, author of The Practice of Groundedness, has dedicated his career to understanding and fostering a healthier, more sustainable model of success. An expert in organizational behavior and public health, Brad suggests that constantly striving for and focusing on reaching the peak is neither a healthy nor sustainable way to actually reach it. In this episode of POTC, Brad and Yael discuss healthier methods of feeling the “highs” that accompany success. Listen in to this episode where we redefine “peak performance”, get in touch with your “lows”, and discover tip that work to remain grounded as you journey towards success in 2022 and beyond! . . . . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #w #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
Listen and learn this week to hear practical advice from Josh Hillis, author of "Lean and Strong: Eating Skills, Psychology, and Workout," for fostering more flexibility in your food and fitness journey (and why it’s essential to do so)! . . . . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #w #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
It's easy to get caught up in the hype of the "New Year, new you," culture. And yet, research shows that often our goals are not sustainable long term. In this week's episode, we chat with Josh Hillis on how we can create practice-based, flexible and values oriented food and exercise goals that can lead to positive outcomes for your physical and mental health. . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #w #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
As we begin to bid farewell to 2021, you might consider what you want your New Year to look like. Many of us will make New Year’s resolutions with that vision in mind, and for most of us, those resolutions are pretty similar. In fact, exercising more, losing weight, and eating healthier are consistently ranked among the top ten New Year’s resolutions. Josh Hillis, author of Lean and Strong: Eating Skills, Psychology, and Workouts, has dedicated his career to fostering healthy exercise and eating habits through psychological principles. On this episode of POTC, Josh and Debbie discuss practice-based, values oriented dieting and exercise strategies that can lead to positive outcomes for both physical and mental health. Listen in to this episode if you find yourself adding exercising more, losing weight, eating healthier, or any mental- or physical-health related resolutions to your list!  . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #w #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
This week on POTC, learn how the “laziness lie” might be impacting your well-being and vitality. With origins from the Puritans and continuing today, learn why we continue to do far more work than nearly any other humans in history, yet still feel like we aren’t doing enough. Make sure to check out our guest, Dr. Devon Price’s book, “Laziness Does Not Exist,” from our site today! . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #w #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
Many of us have learned that hard-work, productivity, and achievement are virtues that will take us far in life. So much so, that “lazy” has become a dirty word. Laziness, we are told, is a signal of moral inferiority, and slowing down to rest should be avoided. But what if that’s a big lie, that has a big impact on our wellbeing? In this episode, social psychologist Dr. Devon Price, author of Laziness Does Not Exist, talks with Debbie about “The Laziness Lie,” and offers a new point of view about productivity and the importance of rest.
There’s still time to snag our Off the Clock swag! Head over to the link in bio to grab your holiday gifts today!
Have you checked out this week’s episode? Listen in to learn: * Debbie and Jill’s thoughts on the current state of youth mental health  * Alice’s definition of resilience  * Why and how resilience looks differently for each of us * What it takes to foster resilience in children * Common misconceptions about resilience  * Practical skills you can teach your kids to improve their resiliency (and your own) right now! * Evidence-based, expert-approved strategies for helping your kids calm down * Alice’s step-by-step guide to the Bounce Box, her educational and therapeutic kit for raising resiliency in children * When and why the Bounce Box might be useful for you as a parent, teacher, or therapist . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure

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