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A Psychology Podcast About the Science and Practice of Living Well

Psychologists Off the Clock -  We are four clinical psychologists, bringing you ideas from psychology that can help you flourish in your work, relationships, and health.

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1 in 4 will experience pregnancy and infant loss. To those who are grieving and who have been impacted by loss, your stories matter. Thank you to the incredible women who came together this past week on POTC to share their journeys with our listeners. If you or someone you care about has experienced reproductive trauma, please join us in raising awareness by listening and sharing this episode. . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
We are incredibly grateful to have had Sunita Osborn on POTC this week. Sunita Osborn is a clinical psychologist and expert in reproductive trauma. In part one of our two part show this week, Diana and Sunita talk about strategies to navigate the loss and unpredictability of infertility, miscarriage and stillbirth. If you or someone you care about has experienced reproductive trauma, please join us in raising awareness by listening and sharing this episode. . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
One in four pregnancies end in loss. Pregnancy loss and infertility fundamentally shake our core beliefs about ourselves, our bodies, and our future. Many individuals, couples and families face reproductive trauma and yet this common experience is something that is so rarely talked about. From part one of our dedication to infant and pregnancy loss month, Diana shared her learnings from “The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief” by Francis Weller. Listen in this week to hear to about strategies to navigate the loss and unpredictability of infertility, miscarriage and stillbirth. Then, check out part two, where three incredible women will share their stories of loss. . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
Many women and couples have experienced pregnancy loss and infertility, yet despite this common experience it is something so rarely talked about. This week, POTC is breaking the silence with two episodes. In honor of infant and pregnancy loss month, Diana Hill talks with Sunita Osborn, a clinical psychologist and expert in reproductive trauma about strategies to navigate the loss and unpredictability of infertility, miscarriage and stillbirth. Then, in part two, Diana shares her story of stillbirth and how she grappled with applying the processes of Acceptance and Commitment Therapy to her own loss. Alexis Bachik, a professor of positive psychology, shares how hard it was to stay positive in the face of years of exhausting and devastating infertility treatments. Author and yoga teacher, Anne Cushman reads from her powerful memoir about love and loss in motherhood. If you or someone you care about has experienced reproductive trauma, please join us in raising awareness by listening and sharing this episode. . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
What does POTC look like behind the scene? What do guests talk about when the record button isn’t on? There’s so much we could tell you, but maybe you should just take a listen to this week’s episode! . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
We’re Off the Clock with you this week! Listen in with our team to learn: * What the team is really like behind the scenes * What the team looks for in a good podcast episode * What the team is reading * The different ways co-hosts prepare for interviews * How each time member would spend their days if they knew they were the last! . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
If you’re a frequent listener of the show, you may wonder what makes this team tick? Behind the scenes, we are a team that spans 5 time zones, two countries, 6 states, and lots of interests. Join us in a special episode celebrating our off-mic team members, 1.5 million downloads, and discussing what we are up to and what matters most to us. . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
How are you building in psychological richness to your life? Episode 217 adds a powerful ingredient to the dichotomy of happiness and wellbeing. Shannon Hayes, Ph.D., sustainable farmer, entrepreneur, cafe owner, Chef and CEO of Sap Bush Hollow Farm, LLC, and author of Redefining Rich, went Off The Clock with Yael to discuss the importance of balancing your practical and psychological desires and relationship with wealth. Listen in today to learn how to redefine rich for yourself. . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
“If you can throw money at everything, you don't have the most creative solutions. If you're going to overwork yourself, you're not going to be really creative and alive on the job. And if you say yes to everything, then whatever these projects are, are quite possibly not going to be the best, most creative, innovative projects.” Listen in on POTC this week for all of Shannon’s wisdom of redefining rich. Find the balance between practical and psychological needs that leads to a deeply enriched life. . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
We haven’t spent much energy discussing money on POTC, yet richness in all its forms is a dominant force in our modern well-being. Not surprisingly, richness serves many functions. At its best, wealth-growing can be incredibly rewarding and lend itself to an enriched quality of life. But there’s another side to wealth. Striving for richness can hook you into an unsustainable cycle of overwork, unfulfilled desire, stagnation, and even persistent unhappiness. Shannon Hayes, Ph.D., author of Redefining Rich, is a sustainable farmer, entrepreneur, cafe owner, and the Chef and CEO of Sap Bush Hollow Farm, LLC. She has spent her career researching (and growing her own) sustainable wealth. In this episode of POTC, Shannon and Yael discuss the importance of balancing your practical and psychological desires and relationship with wealth. Listen in today to learn how to redefine rich for yourself. . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
Anger is often rooted in deep fears and pain that set off sometimes intense and defensive threat reactions. Those with anger management struggles may go back and forth between justifying their anger and feeling ashamed because of it. Listen in this week to hear from expert, Russell Kolts about gently responding to our anger response, and activating the compassion we need to connect us back to common humanity. . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
From the episode: Chain Analysis This week on POTC, Diana offered useful tools for managing anger and moving towards psychological flexibility. One such tool comes from Dialectical Behavior Therapy, and is called a Chain Analysis. In a typical chain analysis, an individual attempts to examine with curiosity all the links in the chain leading to an unwanted behavior. Anger can be tough, and compassion towards oneself is an important piece of choosing what actions will be most helpful to us in the moment. Listen in this week, and try this one on for yourself! . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure

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