Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.
Investigating the emotional relationship we have with the things we love and how this impacts our lives.
Unlock your potential and realize your ambitions with the help of Scott Barry Kaufman.
Dr. Edith Eger and Dr. Marianne Engle on relationships, healing and 'finding the gift in our lives'.
In this episode, Dr. Dolly Chugh shares tools from psychology that can help us both reckon with a painful history and build towards a more socially just future.
In this episode, Doc Cory talks with Yael about the importance of having conversations with ourselves and offers questions to get the conversation started.
In this episode, Yael and Carla swear a lot while talking about self-compassion for parents.
Developing a mindset that anxiety is good for you (even though it feels bad) can help you better respond to it in healthier ways.
In this episode, Yael talks with therapist Lindsay Gibson about how to heal from distant, rejecting, or self-involved parents
On this episode, Yael and Michael Slepian discuss the value in sharing as well as the impact on wellbeing and relationships of keeping secrets.
