Grant Dewar shares how to develop mindfulness and compassion skills to overcome self-blame and find true self-acceptance.
Sharon Salzberg on how mindfulness is a trainable quality and principles from her latest book, Real Happiness.
Sociologist Michèle Lamont helps us understand the importance of recogniton in shaping a more inclusive and compassionate society.
Dr. Sarah Pegrum discusses the affects of weight stigma in today's society and breaking free from body image struggles using ACT.
Understanding the root causes of anger, how to mange it and find forgiveness with Robyn Walser.
A scientific exploration of the complexities of addiction with Professor of Psychology, Judith Grisel.
In this special bonus episode, we are bringing our listeners the very first episode of Nobody Should Believe Me.
Understanding Munchausen by proxy syndrome and how to support those affected with Andrea Dunlop and Marc Feldman.
Discover how to view the world through the lens of illusions and how our perceptions can be deceived.
Cognitive scientists, Christopher Chabris and Daniel Simons provide us with valuable insight into how to navigate the treacherous world of deception.