A conversation with Dr. Clarissa Ong, co-author of the book The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy.
Physician Tammie Chang talks to us about burnout prevention and setting boundaries.
Dr. Aprilia West shares how to respond to emotions effectively and become a boss-level choice maker!
We continue the conversation on Emotion-Focused Family Therapy (EFFT) with Dr. Mindy Solomon on Emotion Coaching Skills.
Dr. Adele LaFrance shares skills from Emotion-Focused Family Therapy (EFFT) to help parents and caregivers handle big emotions effectively.
Dr. Margaret Chisolm, professor of psychiatry at Johns Hopkins, talks with us about mental illness, stigma, and pathways to flourishing.
Ring in the new year by learning about flexible eating skills with fitness expert Josh Hillis!
Dr. Devon Price, author of Laziness Does Not Exist, talks about the "laziness lie," where it came from, and why it can be harmful to our wellbeing.