Justin Zorn and Leigh Marz offer techniques on how to find silence and stay focused in our chaotic lives.
POTC co-host and author Yael Schonbrun offers strategies to help stressed out working parents thrive!
A psychology podcast episode about the key skills kids need to thrive in middle school and how parents can help
A psychology podcast episode featuring Debbie, Yael, and Adam Dorsay talking about making and keeping friends in adulthood.
A personal and vulnerable conversation about connection, community, asking for help, and harnessing psychological flexibility to live a full size life and be a badass
Jill interviews two experts on how to raise kids to reject toxic diet culture and develop a healthy relationship with food and their bodies.
Debbie, Yael, Jill, and Michael come together to discuss the psychological impact of today's difficult times, how to foster hope, and practical advice for navigating our challenging world.
Parenting expert Erika Souter and Jill discuss the challenges mothers often face in their parenting journey and provide practical, realistic advice for facing those challenges.
Jill and Michaela discuss the role of giving and receive compassion to build a healthy committed relationship