In this episode, Yael and Carla swear a lot while talking about self-compassion for parents.
Developing a mindset that anxiety is good for you (even though it feels bad) can help you better respond to it in healthier ways.
Jill interviews two experts on how to raise kids to reject toxic diet culture and develop a healthy relationship with food and their bodies.
Parenting expert Erika Souter and Jill discuss the challenges mothers often face in their parenting journey and provide practical...
In this episode, Yael talks with Dr. Ron Siegel about the addiction to self-esteem, what genetic analysis says about social comparison...
Debbie talks with Dr. Traci Baxley about her book on Social Justice Parenting and how to create a pro-justice home.
On this episode, Yael and Lenore Skenazy discuss the data behind how trusting your kids more and giving them more independence allows them...
Jill interviews psychologist Frank Keil about the experience of wonder: why we lose it and how to get it back.
In this psychology podcast, Jill interviews Eve Rodsky about carving out creative time separate from being in the roles of parent, partner...
Dr. Emily Oster, author of The Family Firm, Expecting Better and Cribsheet, has dedicated her career to discovering the hard, data-backed...
We continue the conversation on Emotion-Focused Family Therapy (EFFT) with Dr. Mindy Solomon on Emotion Coaching Skills.
Dr. Adele LaFrance shares skills from Emotion-Focused Family Therapy (EFFT) to help parents and caregivers handle big emotions effectively.
