A psychology podcast about how to be an adult ("adulting") and how parents can help raise an independent adult.
Parenting is challenging. Some of the challenges—like effective disciplining and present moment awareness—are ubiquitous to parenting. No...
Setting healthy boundaries can be challenging, whether it is with someone you love or someone you dislike. Sticking with your boundaries...
Emotional Intelligence is not really about feeling better but, rather, it’s about getting better at feeling. In this episode of...
Working parenthood is hard, and even the most Instagram-perfect parents and professionals have their fair share of tears, overwhelm, guilt...
Dr. Seuss told us, “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” But what...
Modern parenting is high stakes, leaving parents terrified of failure in their parenting and in their children. But it turns out that the...
Parenting is stressful right now. This is because we are educating our kids at home while juggling work with limited childcare. We are also...
Pandemic, online school, social distancing, climate change… this is an especially difficult time for adolescents, who are already in a...
Summer is here, which for parents means Season Two of pandemic parenting. Parent tempers are triggered in so many ways now and we’ve lost...
Burnout. It can happen at work, and it can happen to parents, too. Nowadays, with the COVID-19 pandemic, parents are especially stressed...
If you – like us – are prone to parental guilt, struggle with pandemic parenting, and wonder if it’s possible to satisfy your own soul...