When our innate yearning for belongingness is unmet or mismanaged, we might question or worthiness or act inconsistently with our values...
Mental health clinicians want to alleviate human suffering and do what we can to help prevent suicide. And yet, like many stigmatized...
Anxiety can be an exhausting cycle. When you worry, you have a false sense of control and a feeling that you are “doing something” about...
It’s only the second week of the New Year, and many of us have already failed at (or given up on) achieving our New Year’s Resolutions. We...
Microaggressions. These small, often unintentional acts of racism are probably affecting you more than you know! In this week’s podcast...
In this episode, Diana interviews Dr. Karen Suyemoto, the chair of the APA Guidelines on Race and Ethnicity in Psychology. Race and culture...
In this episode, Jill speaks with Lori Gottlieb, psychotherapist and best-selling New York Times author of Maybe You Should Talk to...
How can we, as helpers, give the best care to our clients, loved ones, and ourselves during this unprecedented time? We’re being called to...
In response to current events, we are re-releasing an interview Diana conducted in June 2019 with an African-centered psychologist and...
Many therapists have had clients who question the purpose of existence, or who are waiting until things change to start living life fully...
Obsessive-Compulsive Disorder (OCD) can be paralyzing and severely affect one’s life. Successfully diagnosing and treating OCD in the teen...
Trying to drag people to change doesn’t work. Motivational Interviewing (MI) is a collaborative approach that increases people’s inner...