Understanding the root causes of anger, how to mange it and find forgiveness with Robyn Walser.
Dr. Michelle Drapkin shares how to achieve sustained change through motivational interviewing strategies.
Dr. Brian Thompson and Dr. Brian Pilecki uncover the transformative impact of blending traditional exposure therapy with the principles of...
David Robson opens our minds to a fun and transformative look at the fantastical power that the mind has in making expectations a reality.
Practical ACT tools for leading a more fulfilling life and having awareness of your thoughts and emotions.
Co-hosts Debbie, Jill, and Yael, alongside guest Pooja Lakshmin, discuss false promises and misinformation in the wellness industry.
Leveraging improv to improve our lives with Kelly Leonard
Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.
Utilizing Acceptance and Commitment Therapy to facilitate the healing of Black racial trauma with Jennifer Shepard Payne
POTC co-host and author Yael Schonbrun offers strategies to help stressed out working parents thrive!
In this episode, Dr. Dolly Chugh shares tools from psychology that can help us both reckon with a painful history and build towards a more...
A personal and vulnerable conversation about connection, community, asking for help, and harnessing psychological flexibility to live a...