Practical ACT tools for leading a more fulfilling life and having awareness of your thoughts and emotions.
Co-hosts Debbie, Jill, and Yael, alongside guest Pooja Lakshmin, discuss false promises and misinformation in the wellness industry.
Leveraging improv to improve our lives with Kelly Leonard
Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.
Utilizing Acceptance and Commitment Therapy to facilitate the healing of Black racial trauma with Jennifer Shepard Payne
POTC co-host and author Yael Schonbrun offers strategies to help stressed out working parents thrive!
In this episode, Dr. Dolly Chugh shares tools from psychology that can help us both reckon with a painful history and build towards a more...
A personal and vulnerable conversation about connection, community, asking for help, and harnessing psychological flexibility to live a...
In this episode, Yael and Carla swear a lot while talking about self-compassion for parents.
Developing a mindset that anxiety is good for you (even though it feels bad) can help you better respond to it in healthier ways.
Jill interviews two experts on how to raise kids to reject toxic diet culture and develop a healthy relationship with food and their bodies.
Debbie, Yael, Jill, and Michael come together to discuss the psychological impact of today's difficult times, how to foster hope, and...