Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.
Creating a safe and healthy environment free of toxic positivity with Whitney Goodman.
Discovering ways to foster a sense of connection and belonging in our daily lives with Geoffrey Cohen.
Justin Zorn and Leigh Marz offer techniques on how to find silence and stay focused in our chaotic lives.
In this episode, Yael and Carla swear a lot while talking about self-compassion for parents.
Debbie, Yael, Jill, and Michael come together to discuss the psychological impact of today's difficult times, how to foster hope, and...
In this episode, Yael talks with Dr. Ron Siegel about the addiction to self-esteem, what genetic analysis says about social comparison...
Jill and Michaela discuss the role of giving and receive compassion to build a healthy committed relationship
In the past decade, online dating has become a multi-billion dollar industry with three in ten adults in the United States claiming to have...
Join this meaningful conversation with Oliver Burkeman about how to make the most of your time in the roughly 4,000 weeks you'll live!
According to the National Center for Drug Abuse Statistics, since 2000, the United States has experienced over 700,000 deaths due to drug...
Radhule Weininger and Diana discuss how and why we engage in painful patterns, how to transform them, and how to use mindfulness and...