Parenting is challenging. Some of the challenges—like effective disciplining and present moment awareness—are ubiquitous to parenting. No...
Ending a tumultuous year like 2020 calls for slowing down and reflecting. In this episode, Diana and Debbie take a pause to answer some end...
We humans are pretty good at learning from experience, and it turns out, it’s not all in our heads — it’s in our bodies too! In this week’s...
Working parenthood is hard, and even the most Instagram-perfect parents and professionals have their fair share of tears, overwhelm, guilt...
Compassion is not a passive process, but an active one. It means being aware that someone (including you) is suffering and moving toward...
Join Diana for a short but sweet Soothing Rhythm Breathing break! Soothing Rhythm Breathing is an exercise from Compassion Focused...
You are not alone if you’re feeling more stressed out and using unhealthy means to cope. Four months into the pandemic may find you Netflix...
Many of us are struggling during this time of COVID-19 and police brutality. It can feel hard to extend compassion to those with different...
Compassion is good for your body and brain. Caring for and collaborating with others is also key for a healthy future. In this...
Join Yael for Part 2 of a truly transformative two-part series with Dr. Hanson about his latest book, Neurodharma: New Science, Ancient...
What if you could grow a little stronger, more loving, calmer, and clearer each day? Starting today? And what if you sustain these...
Join Diana in a short Pranayama or yogic breathing meditation. Take 10 minutes to savor the present moment and your breath! Related...