Kristin Neff is a pioneer in the field of self-compassion research, teaching us that compassion involves kindness, mindfulness and common...
For generations, girls have been taught a certain set of rules. These rules are rooted in harmful, patriarchal ideas about what it means to...
Our mission at Psychologists Off the Clock is to bring evidence-based psychological treatments and practices to the public. One of our...
Parenting is challenging. Some of the challenges—like effective disciplining and present moment awareness—are ubiquitous to parenting. No...
Ending a tumultuous year like 2020 calls for slowing down and reflecting. In this episode, Diana and Debbie take a pause to answer some end...
We humans are pretty good at learning from experience, and it turns out, it’s not all in our heads — it’s in our bodies too! In this week’s...
Working parenthood is hard, and even the most Instagram-perfect parents and professionals have their fair share of tears, overwhelm, guilt...
Compassion is not a passive process, but an active one. It means being aware that someone (including you) is suffering and moving toward...
Join Diana for a short but sweet Soothing Rhythm Breathing break! Soothing Rhythm Breathing is an exercise from Compassion Focused...
You are not alone if you’re feeling more stressed out and using unhealthy means to cope. Four months into the pandemic may find you Netflix...
Many of us are struggling during this time of COVID-19 and police brutality. It can feel hard to extend compassion to those with different...
Compassion is good for your body and brain. Caring for and collaborating with others is also key for a healthy future. In this...