Dr. Michelle Drapkin shares how to achieve sustained change through motivational interviewing strategies.
Join Debbie and Jessica Grose, as they jump deep into the systemic and cultural challenges of modern motherhood.
How to approach conversations around identity, diversity and justice with respect, understanding and compassion.
Practical ACT tools for leading a more fulfilling life and having awareness of your thoughts and emotions.
Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.
Creating a safe and healthy environment free of toxic positivity with Whitney Goodman.
Discovering ways to foster a sense of connection and belonging in our daily lives with Geoffrey Cohen.
Justin Zorn and Leigh Marz offer techniques on how to find silence and stay focused in our chaotic lives.
In this episode, Yael and Carla swear a lot while talking about self-compassion for parents.
Debbie, Yael, Jill, and Michael come together to discuss the psychological impact of today's difficult times, how to foster hope, and...
In this episode, Yael talks with Dr. Ron Siegel about the addiction to self-esteem, what genetic analysis says about social comparison...
Jill and Michaela discuss the role of giving and receive compassion to build a healthy committed relationship