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ShowCompassion and Mindfulness

52 episodes

Instagram feed @offtheclockpsych

You don’t want to miss this week’s podcast! @drdebbiesorensen is with the inspirational, Jennifer Shepard Payne (@drjspayne) discussing how Acceptance and Commitment Therapy can help heal Black Trauma. Jennifer shares personal stories, offers tips, and also provides us with much-needed insight into how systemic racism impacts mental health. Jennifer left us feeling informed, hopeful, and determined to continue the fight for equality. Tune in to learn more… https://offtheclockpsych.com/act-for-healing-black-racial-trauma/ #blacklivesmatter #blacktrauma #systematicracism #psychology #podcast #mentalhealth #racism #racialtrauma #racialtraumaandhealing #acceptanceandcommitmenttherapy
@drdebbiesorensen is joined by Research Scientist and Clinician, @drjspayne who provides a much-needed perspective on how to heal the Black trauma caused by systematic racism using culturally tailored Acceptance and Commitment Therapy. Jennifer's work is vital in helping us understand the lasting effects of racism and how our system needs to create a more just and equitable society. Thank you, Jennifer, for your critical work in this field. https://offtheclockpsych.com/act-for-healing-black-racial-trauma/ #blacklivesmatter #Blacktrauma #systematicracism #act #psychology #podcast #mentalhealth
If you're looking for a way to break free from imprisoning thoughts and become your best self, The Gift: 14 Lessons to Save Your Life by best-selling Author Dr. Edith Eger is a MUST-read. @yaelschonbrun joins mother-daughter duo, @dr.editheger and @marianneengle129 in our latest episode to walk us through empowering lessons from this phenomenal book and how you can find hope and meaning in even the darkest of times. We’re definitely going to be thinking about the messages from this incredible interview ♥️ Let us know what you thought about it in the comments. #healing #trauma #positivity #personalgrowth #mentalhealth #psychology #podcast #survivormindset https://offtheclockpsych.com/the-gift/
With #thanksgiving right around the corner, we're celebrating family connectedness and giving thanks with our latest episode featuring mother-daughter Clinical Psychologists who share a unique bond - @dr.editheger and @marianneengle129. In a conversation with @yaelschonbrun about the latest edition of Dr. Eger’s book, The Gift: 14 Lessons to Save Your Life, they highlight the importance of relationships, confronting trauma, and giving up perfectionism. It’s a truly enlightening episode! We know that they will empower you with their story and insight. Thank you so much, Dr. Eger and Dr. Engle for sharing your time and wisdom with us! P.S. Listen out for an appearance from a special guest of Yael's during the intro! Happy Thanksgiving to you and yours from all of us at POTC 🦃 https://offtheclockpsych.com/the-gift/ #healing #trauma #positivity #personalgrowth #mentalhealth #psychology #podcast #survivormindset
Join our @offtheclockpsych December book club, where we'll discuss The Courage to Be Disliked, by Ichiro Kishimi and Fumitake Koga. Drawing on ideas from Adlerian psychology, this book explores the question of whether we can choose to be happy. Join the event and get curious about these ideas with our podcast team and brilliant book club members. The event takes place over Zoom on December 8th, 12 pm EST (US). To join the bookclub and get details for attending December's meeting, simply send an email to @offtheclockpsych@gmail.com with "book club" in the subject heading. #bookclub #virtualevents #bookclubofinstagram #bookclubs #couragetobedisliked #ichirokishimi #ichirokishimifumitakekoga #philosophybooks #adler #alfredadler #choosetobehappy #canwechoose #choosehappiness
@justintalbotzorn and @leighmarz joined @jillastoddard on our most recent episode and it was fascinating! They offer a deeper understanding of silence and why it’s crucial to take a much-needed respite from the constant noise of the modern world. They also share tips on how to incorporate silence into our daily lives, in order to reap its many benefits. If you haven't had a chance to check it out yet, please do so! https://offtheclockpsych.com/silence-is-golden/ #powerofsilence #podcast #psychology #mentalhealth #personalgrowth #clarity #awareness
What an honor it was to have @justintalbotzorn and @leighmarz join @jillastoddard on the podcast! Drawing upon research from their book, ‘Golden: The Power of Silence in a World of Noise’ they emphasize how experiencing silence can help us connect with ourselves on a deeper level, achieve greater clarity, and reach a state of awareness. We’re sure that everyone who listens to the podcast will come away with a greater appreciation for the power of silence. Enjoy! https://offtheclockpsych.com/silence-is-golden/ #powerofsilence #podcast #psychology #mentalhealth #personalgrowth #clarity #awareness #strategies #health #structure
Why is it so important to be assertive? And how can we make sure we're doing it effectively? Randy Paterson @howtobemiserable, Psychologist and Author of The Assertiveness Workbook shares his expertise with @drdebbiesorensen on how to express yourself confidently and say no when needed. Listen in to learn valuable skills that you can use in your everyday life. https://offtheclockpsych.com/assertive-communication/
Our very special POTC Book Club takes place TOMORROW (11/10) at 12pm EST (US) and features special guest Lindsay Gibson, author of the bestselling Adult Children of Emotionally Immature Parents. To join (and grab book discounts for her books), DM us here or email us at offtheclockpsych@gmail.com. #bookclub #bookclubs #psychologybooks #adultchildrenofemotionallyimmatureparents #adultchildrenofemotionallyimatureparents #lindsaygibson #lindsaygibsonpsyd #bookmeet
Assertiveness is an important communication skill that can benefit you in many ways. When you are assertive, you are more likely to get your needs met and to be respected by others. Assertiveness can also help you to feel more confident and to handle difficult situations more effectively. Our guest joining @drdebbiesorensen for this episode is Psychologist Randy Paterson @howtobemiserable, Author of The Assertiveness Workbook. Learn practical techniques that you can use to communicate effectively and set boundaries every day. Do you struggle with assertive communication? Let us know in the comments 👇 https://offtheclockpsych.com/assertive-communication/ #assertivecommunication #communciation #skills #boundaries #podcast
Do you feel like you're constantly burnt out and your work-family life is a never-ending juggling act? Do you want to be better at balancing the demands of your job and your family? Then this enlightening episode of Psychologists Off the Clock is for you! Settle in as our very own, @yaelschonbrun talks to @jillastoddard and @drdebbiesorensen about her new book, Work, Parent Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much). An indispensable resource for those seeking to understand and adopt practices for combatting stress and flourishing at work while parenting. Until next time, happy listening and learning! https://offtheclockpsych.com/work-parent-thrive/
Working parenthood can be a challenging experience for some parents. If that resonates with you, you're certainly not alone! In this special episode, our very own co-host, @yaelschonbrun joins @jillastoddard and @drdebbiesorensen for a fascinating discussion about her new book, Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much). With Yael's wisdom and guidance, you will learn how to shift your mindset and effectively manage stress at work while raising happy families!! If you're an overwhelmed working parent, this is a must-listen! https://offtheclockpsych.com/work-parent-thrive/ #parenting #mindset #stress #worklifebalance #workingparents #work #podcast #mentalhealth #workparentthrive

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