In this episode, Diana Hill and Debbie Sorensen bring it back full circle to chatting over coffee about their time together as friends, co...
In this episode, Dr. Lembke and Diana redefine addiction, discuss its consequences, and provide practical advice on addressing it in all...
Radhule Weininger and Diana discuss how and why we engage in painful patterns, how to transform them, and how to use mindfulness and...
Paul Bloom and Diana discuss the pleasures of suffering and the intersection of meaning and pain. Learn about why humans so frequently...
Co-host Diana Hill shares her story of stillbirth and how she grappled with applying the processes of Acceptance and Commitment Therapy to...
Diana Hill talks with Sunita Osborn, a clinical psychologist and expert in reproductive trauma about strategies to navigate the loss and...
If you’re a frequent listener of the show, you may wonder what makes this team tick? Behind the scenes, we are a team that spans 5 time...
Parenting and education experts, Dr. William Stixrud and Ned Johnson, discuss how to talk with kids about anxiety, stress, motivation and...
In recent years, mindfulness has become a buzzword in Western culture. A recent study by the CDC found that mindfulness was the fastest...
In 2020, the global market for anti-aging products was estimated at US$52.5 Billion and is projected to reach US$83.2 Billion by 2027. Some...
Kristin Neff is a pioneer in the field of self-compassion research, teaching us that compassion involves kindness, mindfulness and common...
Today’s world is more digitally-based than ever before, and in this digital world, brands are constantly marketing their products to you...