Join Diana and Debbie on April 28, 2021 for a FREE 2-hour Praxis Workshop on Simple ACT Practices for your Daily Life! Diana and Debbie's book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, will be released May 1, 2021 - Available now for pre-order from New Harbinger, Barnes and Noble, or Amazon.

A Gift For You: Pranayama Breathing Meditation

Join Diana in a short Pranayama or yogic breathing meditation. Take 10 minutes to savor the present moment and your breath!

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