Join Diana in a short Pranayama or yogic breathing meditation. Take 10 minutes to savor the present moment and your breath!
Related Psychologists Off The Clock Episodes
- 81. A Gift For You: 10 Min Breathing Meditation
- 70. A Gift For You: Loving-Kindness Meditation
- 122. Taking in the Good with Dr. Rick Hanson
- 114. The Way of Effortless Mindfulness with Loch Kelly