Justin Zorn and Leigh Marz offer techniques on how to find silence and stay focused in our chaotic lives.
Dr. Randy Paterson shares assertive communication skills to help with relationships and saying no!
POTC co-host and author Yael Schonbrun offers strategies to help stressed out working parents thrive!
In this episode, Doc Cory talks with Yael about the importance of having conversations with ourselves and offers questions to get the...
A personal and vulnerable conversation about connection, community, asking for help, and harnessing psychological flexibility to live a...
Developing a mindset that anxiety is good for you (even though it feels bad) can help you better respond to it in healthier ways.
Karla McLaren shares her ideas for using emotions to create a healthy and humane workplace culture.
In this episode, Yael talks with Dr. Ron Siegel about the addiction to self-esteem, what genetic analysis says about social comparison...
A conversation with Dr. Clarissa Ong, co-author of the book The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using...
Physician Tammie Chang talks to us about burnout prevention and setting boundaries.
Join this meaningful conversation with Oliver Burkeman about how to make the most of your time in the roughly 4,000 weeks you'll live!
As we venture into the New Year, many of us are striving to reach new goals and maintain resolutions. It’s easy to default to...
