Lisa Damour equips parents with the tools to understand and support their teens through the emotional rollercoaster of adolescent...
Practical ACT tools for leading a more fulfilling life and having awareness of your thoughts and emotions.
Chris Shipley offers strategies for empathy-building and driving quality performance in the constantly evolving workplace.
Co-hosts Debbie, Jill, and Yael, alongside guest Pooja Lakshmin, discuss false promises and misinformation in the wellness industry.
Mastering the skill of quitting with Annie Duke.
Understanding the impacts of growing up with a narcissistic mother with Stephanie Kriesberg.
Uncover the tools to break free from regret with Dr. Robert Leahy.
Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.
Creating a safe and healthy environment free of toxic positivity with Whitney Goodman.
Discovering ways to foster a sense of connection and belonging in our daily lives with Geoffrey Cohen.
Utilizing Acceptance and Commitment Therapy to facilitate the healing of Black racial trauma with Jennifer Shepard Payne
Justin Zorn and Leigh Marz offer techniques on how to find silence and stay focused in our chaotic lives.