Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.
Creating a safe and healthy environment free of toxic positivity with Whitney Goodman.
Discovering ways to foster a sense of connection and belonging in our daily lives with Geoffrey Cohen.
Utilizing Acceptance and Commitment Therapy to facilitate the healing of Black racial trauma with Jennifer Shepard Payne
Justin Zorn and Leigh Marz offer techniques on how to find silence and stay focused in our chaotic lives.
Developing a mindset that anxiety is good for you (even though it feels bad) can help you better respond to it in healthier ways.
