What if the biggest threat to kids’ mental health isn’t smartphones or social media—but the loss of freedom, play, and independence in...
What if some of the things you believe most strongly aren’t actually facts—but tools you’re using to navigate a complicated world? In this...
Dr. David Dozois shares practical advice for supporting a depressed partner while caring for yourself.
Dr. Lindsay C. Gibson joins POTC to talk mindsets for raising an emotionally mature child.
Leslie John reveals how strategic oversharing builds trust, connection, and stronger relationships.
Alex Edmans on how misinformation and bias shape what we believe.
Exploring life's meaning and evolution's role in our purpose with Dr. Samuel Wilkinson.
Diana Hill shows us how to transform harmful self-criticism into forgiveness and kindness.
Maureen Murdock introduces the idea of self-discovery through memoir writing for personal growth and healing.
Sharon Salzberg on how mindfulness is a trainable quality and principles from her latest book, Real Happiness.
David Robson opens our minds to a fun and transformative look at the fantastical power that the mind has in making expectations a reality.
A personal and vulnerable conversation about connection, community, asking for help, and harnessing psychological flexibility to live a...