Tantrum Survival Guide
Join Diana and Debbie on April 28, 2021 for a FREE 2-hour Praxis Workshop on Simple ACT Practices for your Daily Life! Diana and Debbie's book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, will be released May 1, 2021 - Available now for pre-order from New Harbinger, Barnes and Noble, or Amazon.
Further reading
Throughout the past year, many of us have redefined what it means to “work hard” or “strive” in our own lives. The pandemic and the accompanying...
Happiness is tricky. Poets, philosophers, and musicians have written about this emotion throughout history, yet most of us would struggle to define...
Meaningful social connection does not always come naturally. And during the pandemic, it has been extra challenging to learn how to connect while at...
Mental health clinicians want to alleviate human suffering and do what we can to help prevent suicide. And yet, like many stigmatized topics, suicide...
Imposter syndrome involves doubting your abilities or skills, and can often leave high-achieving people feeling fraudulent or undeserving of their...
Anxiety can be an exhausting cycle. When you worry, you have a false sense of control and a feeling that you are “doing something” about what you...
