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Cognitive Behavioral Therapy (CBT) is a well-known form of treatment that focuses on changing unhealthy thought patterns and behavior to improve symptoms of depression and anxiety. But what happens when CBT fails to bring long-lasting results?... Enter #mindfulness. Joining @dr.yaelschonbrun this week to discuss research-based strategies from his newly published book “Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace” is @sethjgillihan. Seth helps us to understand how mindfulness can help transcend the limitations of #cbt to help us better manage our mental health in the long term. Head to the link in our bio to listen to the episode and learn more 😊
Check out our latest episode with @jillastoddard and @therapyforwomen founder, Amanda White to learn more about how to create a healthier relationship with alcohol. Let's break free of 'black and white' thinking and explore more meaningful ways to talk about and understand our relationship with alcohol! Whether you are considering reducing your drinking or have already decided to take a break, this episode offers unique insight and guidance to help you on this journey. Link in bio!
Have you given up alcohol for #dryjanuary or looking to explore a life completely without booze? Our recent episode, 'Not Drinking Tonight' with Therapist, Author, and Founder of @TherapyforWomen, Amanda White is a great place to start for finding the tools to live the sober life you’ve been longing for! Covering some major topics such as 1️⃣ why the black-and-white mentality of alcoholism is problematic 2️⃣ how to identify the purpose alcohol serves in your life and 3️⃣ what to do if a loved one's relationship with alcohol is problematic, @jillastoddard and Amanda bring us an honest and transformative episode! Link in bio!
Don't miss @drdebbiesorensen's engrossing interview with Valerie Tiberiu on the valuable lesson’s from her book, What Do You Want Out Of Life?: A Philosophical Guide to Figuring Out What Matters. Valerie’s words offer a powerful perspective on how to live a life of purpose and meaning. Tune in to discover all that her groundbreaking book has to offer! Link in bio! #podcast #psychology #philosophy #values #goals #valuesfullfillmenttheory
If you are feeling a little lost about what you want out of life then we have the perfect episode in store for you. With real-world examples and actionable strategies, @drdebbiesorensen and Professor of Philosophy, Valerie Tiberiu (@princetonupress) will help you gain a new perspective on defining your values and realizing your goals. Tune in and embark on a journey of self-discovery! https://offtheclockpsych.com/values-fulfillment-theory #podcast #psychology #philosophy #values #goals #valuesfullfillmenttheory
Are you ready to explore the powerful connections between people and the objects we cherish? If you haven’t already, tune in to this week's podcast to hear @dryaelschonbrun and Dr. Aaron Ahuvia unlock the complexities behind the things we love and how they define us. You won't want to miss this eye-opening conversation! Link in bio 🙂 #thingswelove #podcast #psychology #relationships #connections
Next week our monthly Psychologists Off the Clock Book Club will be discussing Alan Watt's book, The Wisdom of Insecurity. If you're interested in joining the fun of discussing books in psychology with an insightful and delightful crew, as well as with members of the POTC team, just send us an email with the subject heading "RSVP" at: offtheclockpsych@gmail.com #bookclub #bookclubs #psychologybooks #bookgroup #bookgroups #booksthatinspire #booksthatteach #bookcommunity
Isn't it fascinating how we can form such a deep emotional connection with certain possessions or objects? What is it about these items that we deem so important? From childhood toys to sentimental pieces of jewelry, and superficial possessions, we can't help but be drawn to the things we love. Helping us understand how these connections impact our identity and relationships in a conversation with @dryaelschonbrun is non-interpersonal love expert, Dr. Aaron Ahuvia. Be sure to listen to this perspective-altering episode to learn why your ability to love is a valuable quality and how to love your things in more value-aligned ways https://offtheclockpsych.com/things-we-love/ #thingswelove #podcast #psychology #relationships #connections #identity .
As the new year fast approaches, we chose to re-release an especially pertinent episode this week about creating and sustaining healthy habits with @drleebaggley. Are you the type of person who finds it difficult to stay consistent with habits? Then this episode is here to provide you with the guidance you need to break the cycle! https://offtheclockpsych.com/healthy-habits-with-dayna-lee-baggley/ #healthyhabits #newyear #behaviors #goals #podcast #psychology #quote #psychologypodcast #2023
It's almost 2023 - how exciting! What a perfect opportunity to ignite our passion and ambition and set ourselves up for a year of healthy habits that foster success by revisiting an unforgettable episode with @drleebaggley. Let's use this coming year to really get a grip on our goals and build ourselves up for the future! From all of us at POTC (@drdebbiesorensen, @jillastoddard @yaelschonbrun, and @michael_herold_coach), we wish you a healthy, happy, and fulfilling new year! #healthyhabits #newyear #behaviors #goals #podcast #psychology #success https://offtheclockpsych.com/healthy-habits-with-dayna-lee-baggley/
We learned so much from @sitwithwhit's conversation with @jillastoddard on how to move past toxic positivity and create a more open dialogue about our troubles and emotions. It's fascinating how these changes can improve our relationships! We'd love to hear if this episode resonated with you; make sure you catch up with it if you haven't already! https://offtheclockpsych.com/toxic-positivity #toxicpositivity #communication #relationships #mentalhealth #podcast #psychology
By understanding the impact of toxic positivity and having open, authentic conversations, we can create a safe and supportive environment for ourselves and those around us. In this episode, Psychotherapist and Author @sitwithwhit shares essential insight and guidance with @jillastoddard on how we can learn to create meaningful connections that foster understanding and healthy relationships🫶#toxicpositivity #communication #relationships #mentalhealth #podcast #psychology https://offtheclockpsych.com/toxic-positivity/

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