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Tagwork-life balance

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Instagram feed @offtheclockpsych

Having fun is an important part of life. But did you know that making time for fun habits can also help with your health and relationships? To learn how adding a little play into your schedule can give you more energy, increase productivity and even lead to creating stronger bonds with those around you, go check out @jillastoddard's discussion with organizational psychologist and behavioral scientist, @thewonderoffun Link in bio! #selfcare #mentalhealth #relationships #habits #fun #psychology #podcast #scienceoffun #productivity
Finding the time for fun in life is essential to both our mental and physical well-being, and yet it can be difficult to prioritize when there are so many responsibilities and obligations to attend to. Join @jillastoddard and organizational psychologist @thewonderoffun in an uplifting conversation about the enormous benefits of engaging in fun. From up showing better for your friends or family and increased bandwidth and productivity! Come explore how to make fun more of a priority in your life! Find the episode link in our bio 😃 #psychologypodcast #fun #habits #health #stress #productivity #relationships
Don't forget to tune into our episode, “Think, Act, Be” w/ our co-host @dryaelschonbrun & incredible guest @sethjgillihan for tips on how to access the power of mindful CBT to transform your mental health. Head over to the the link in our bio to learn more 😃
Cognitive Behavioral Therapy (CBT) is a well-known form of treatment that focuses on changing unhealthy thought patterns and behavior to improve symptoms of depression and anxiety. But what happens when CBT fails to bring long-lasting results?... Enter #mindfulness. Joining @dr.yaelschonbrun this week to discuss research-based strategies from his newly published book “Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace” is @sethjgillihan. Seth helps us to understand how mindfulness can help transcend the limitations of #cbt to help us better manage our mental health in the long term. Head to the link in our bio to listen to the episode and learn more 😊
Check out our latest episode with @jillastoddard and @therapyforwomen founder, Amanda White to learn more about how to create a healthier relationship with alcohol. Let's break free of 'black and white' thinking and explore more meaningful ways to talk about and understand our relationship with alcohol! Whether you are considering reducing your drinking or have already decided to take a break, this episode offers unique insight and guidance to help you on this journey. Link in bio!
Have you given up alcohol for #dryjanuary or looking to explore a life completely without booze? Our recent episode, 'Not Drinking Tonight' with Therapist, Author, and Founder of @TherapyforWomen, Amanda White is a great place to start for finding the tools to live the sober life you’ve been longing for! Covering some major topics such as 1️⃣ why the black-and-white mentality of alcoholism is problematic 2️⃣ how to identify the purpose alcohol serves in your life and 3️⃣ what to do if a loved one's relationship with alcohol is problematic, @jillastoddard and Amanda bring us an honest and transformative episode! Link in bio!
Don't miss @drdebbiesorensen's engrossing interview with Valerie Tiberiu on the valuable lesson’s from her book, What Do You Want Out Of Life?: A Philosophical Guide to Figuring Out What Matters. Valerie’s words offer a powerful perspective on how to live a life of purpose and meaning. Tune in to discover all that her groundbreaking book has to offer! Link in bio! #podcast #psychology #philosophy #values #goals #valuesfullfillmenttheory
If you are feeling a little lost about what you want out of life then we have the perfect episode in store for you. With real-world examples and actionable strategies, @drdebbiesorensen and Professor of Philosophy, Valerie Tiberiu (@princetonupress) will help you gain a new perspective on defining your values and realizing your goals. Tune in and embark on a journey of self-discovery! https://offtheclockpsych.com/values-fulfillment-theory #podcast #psychology #philosophy #values #goals #valuesfullfillmenttheory
Are you ready to explore the powerful connections between people and the objects we cherish? If you haven’t already, tune in to this week's podcast to hear @dryaelschonbrun and Dr. Aaron Ahuvia unlock the complexities behind the things we love and how they define us. You won't want to miss this eye-opening conversation! Link in bio 🙂 #thingswelove #podcast #psychology #relationships #connections
Next week our monthly Psychologists Off the Clock Book Club will be discussing Alan Watt's book, The Wisdom of Insecurity. If you're interested in joining the fun of discussing books in psychology with an insightful and delightful crew, as well as with members of the POTC team, just send us an email with the subject heading "RSVP" at: offtheclockpsych@gmail.com #bookclub #bookclubs #psychologybooks #bookgroup #bookgroups #booksthatinspire #booksthatteach #bookcommunity
Isn't it fascinating how we can form such a deep emotional connection with certain possessions or objects? What is it about these items that we deem so important? From childhood toys to sentimental pieces of jewelry, and superficial possessions, we can't help but be drawn to the things we love. Helping us understand how these connections impact our identity and relationships in a conversation with @dryaelschonbrun is non-interpersonal love expert, Dr. Aaron Ahuvia. Be sure to listen to this perspective-altering episode to learn why your ability to love is a valuable quality and how to love your things in more value-aligned ways https://offtheclockpsych.com/things-we-love/ #thingswelove #podcast #psychology #relationships #connections #identity .
As the new year fast approaches, we chose to re-release an especially pertinent episode this week about creating and sustaining healthy habits with @drleebaggley. Are you the type of person who finds it difficult to stay consistent with habits? Then this episode is here to provide you with the guidance you need to break the cycle! https://offtheclockpsych.com/healthy-habits-with-dayna-lee-baggley/ #healthyhabits #newyear #behaviors #goals #podcast #psychology #quote #psychologypodcast #2023

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