Co-hosts Debbie, Jill, and Yael, alongside guest Pooja Lakshmin, discuss false promises and misinformation in the wellness industry.
Leveraging improv to improve our lives with Kelly Leonard
Understanding the impacts of growing up with a narcissistic mother with Stephanie Kriesberg.
Uncover the tools to break free from regret with Dr. Robert Leahy.
Harnessing positive psychology for increased happiness with Jonah Paquette.
Mike Rucker discusses the advantages of prioritizing fun habits.
Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.
Utilizing Acceptance and Commitment Therapy to facilitate the healing of Black racial trauma with Jennifer Shepard Payne
POTC co-host and author Yael Schonbrun offers strategies to help stressed out working parents thrive!