Utilizing Acceptance and Commitment Therapy to facilitate the healing of Black racial trauma with Jennifer Shepard Payne
POTC co-host and author Yael Schonbrun offers strategies to help stressed out working parents thrive!
A psychology podcast episode featuring Debbie, Yael, and Adam Dorsay talking about making and keeping friends in adulthood.
In this episode, Doc Cory talks with Yael about the importance of having conversations with ourselves and offers questions to get the conversation started.
A personal and vulnerable conversation about connection, community, asking for help, and harnessing psychological flexibility to live a full size life and be a badass
Developing a mindset that anxiety is good for you (even though it feels bad) can help you better respond to it in healthier ways.
Karla McLaren shares her ideas for using emotions to create a healthy and humane workplace culture.
Jill interviews two experts on how to raise kids to reject toxic diet culture and develop a healthy relationship with food and their bodies.
In this episode, Yael talks with therapist Lindsay Gibson about how to heal from distant, rejecting, or self-involved parents
Debbie, Yael, Jill, and Michael come together to discuss the psychological impact of today's difficult times, how to foster hope, and practical advice for navigating our challenging world.
