In recent years, mindfulness has become a buzzword in Western culture. A recent study by the CDC found that mindfulness was the fastest growing trend in complementary healthcare, and more than merely a buzzword, mindfulness is currently a...
On the one-year anniversary of the murder of George Floyd, we share a powerful poem by Dr. Jennifer Shepard Payne, and Carynne Williams tells the story of her mission to help clinicians of color access trauma trainings.
Join Diana for an important and empowering discussion with Dr. Helen Neville, Dr. Hector Adames, Dr. Bryana French, and Dr. Grace Chen, four BIPOC psychologists and members of The Psychology of Radical Healing Collective, about steps we can take at...
Criminal Justice Reform is an important, and often overlooked element of Racial Justice. In the U.S., Black men are significantly more likely to be incarcerated. Individuals in the criminal justice system are likely to experience inhumane and...
Compassion is good for your body and brain. Caring for and collaborating with others is also key for a healthy future. In this episode, Dr. Paul Gilbert, founder of Compassion Focused Therapy, offers some wisdom and action steps to harness...
In response to current events, we are re-releasing an interview Diana conducted in June 2019 with an African-centered psychologist and expert on racial trauma, Dr. Kristee Haggins. Racism is a public health crisis with deep, ongoing negative impacts...
Are You Interested In Learning How Yoga Philosophy Can Be Integrated Into Trauma Treatment? Want To Learn How Yoga And Meditation Can Cultivate Feelings Of Safeness In The Body? Curious How Attachment Theory Maps On To Yoga And Embodiment? Join Us...
Are You Interested In Doing Your Part To Empower Women? Want To Explore Gender Dynamics And Issues Unique To Women In Today’s World? Curious About Women’s Empowerment In Mental Health And Trauma Treatment? Wondering How We Can Make More...
Are you looking to find meaning in adversity? Curious how people can grow and thrive after trauma? Want to explore beyond symptoms of traumatic stress toward post-traumatic growth? This episode is dedicated to the people of Santa Barbara, and anyone...
Have You Faced Difficult Or Stressful Life Experiences? Do You Wonder Why Some People Seem To “Bounce Back” After Loss Or Trauma? Do You Want To Learn About Research On Resilience In Childhood And Adulthood? Are You Looking For Ways To...