Summer is here, which for parents means Season Two of pandemic parenting. Parent tempers are triggered in so many ways now and we’ve lost access to the time and space that we need to calm our buttons. If you’re a parent and losing your cool more...
Burnout. It can happen at work, and it can happen to parents, too. Nowadays, with the COVID-19 pandemic, parents are especially stressed. They are navigating new roles and demands while trying to parent, teach their kids, and provide for their...
Wouldn’t it be great to feel more confident, courageous, and less stuck about decision-making? In this episode, Jill talks with Patrick McGinnis, who coined the term FOMO (Fear of Missing Out) about his new book Fear of Missing Out: Practical...
If you’re anything like us, parenting—and most certainly parenting under quarantine—can feel tedious, exhausting, mundane, and sometimes downright maddening! Yet time and again parents say some of their deepest joys in life stem from the time shared...
We are facing an unprecedented challenge of how to work, parent, homeschool, and partner in the time of the Coronavirus Pandemic. During this tragedy, many of us have felt overwhelmed by the nuts and bolts of maintaining our most important life...
In this episode, Robyn Walser, a frequent guest of the podcast, and Debbie explore how we can be our “better angels” in the midst of these extreme challenges. We can do this by making values-based decisions, while still caring for ourselves and our...
Women of the world, are you stressed out and worried? Do you find yourself up fretting at 4 a.m.? If so, you’re not alone! In a culture where women are expected to look perfect, juggle relationships and career effortlessly, and “just deal” with the...
Self-care is a hot topic these days and many of us feel like we should be doing more of it. Yet, the last thing we need is another “to do” on our list. In this episode, Dr. Robyn Gobin and Diana talk about why self-care is more than just pedicures...
Are you looking to find meaning in adversity? Curious how people can grow and thrive after trauma? Want to explore beyond symptoms of traumatic stress toward post-traumatic growth? This episode is dedicated to the people of Santa Barbara, and anyone...
Have You Faced Difficult Or Stressful Life Experiences? Do You Wonder Why Some People Seem To “Bounce Back” After Loss Or Trauma? Do You Want To Learn About Research On Resilience In Childhood And Adulthood? Are You Looking For Ways To...