In this episode, Doc Cory talks with Yael about the importance of having conversations with ourselves and offers questions to get the conversation started.
A personal and vulnerable conversation about connection, community, asking for help, and harnessing psychological flexibility to live a full size life and be a badass
Developing a mindset that anxiety is good for you (even though it feels bad) can help you better respond to it in healthier ways.
Jill interviews two experts on how to raise kids to reject toxic diet culture and develop a healthy relationship with food and their bodies.
In this episode, Yael talks with therapist Lindsay Gibson about how to heal from distant, rejecting, or self-involved parents
On this episode, Yael and Michael Slepian discuss the value in sharing as well as the impact on wellbeing and relationships of keeping secrets.
If you feel anxious about health (your own or someone else's), you're not alone! Learn about Health Anxiety with Dr. Karen Lynn Cassiday, author of Freedom from Health Anxiety!
In this episode, Yael talks with Dr. Ron Siegel about the addiction to self-esteem, what genetic analysis says about social comparison, practices for embracing and savoring your ordinariness.
Jill and Michaela discuss the role of giving and receive compassion to build a healthy committed relationship
In this co-host episode, Yael, Debbie, and Jill discuss identifying appropriate help, asking for help, and overcoming common barriers to asking for help.
