Practical ACT tools for leading a more fulfilling life and having awareness of your thoughts and emotions.
Join the POTC cohosts as they commemorate 300 episodes of awe-inspiring conversations, extraordinary guests, and thought-provoking concepts!
Co-hosts Debbie, Jill, and Yael, alongside guest Pooja Lakshmin, discuss false promises and misinformation in the wellness industry.
Leveraging improv to improve our lives with Kelly Leonard
Mastering the skill of quitting with Annie Duke.
Understanding the impacts of growing up with a narcissistic mother with Stephanie Kriesberg.
Uncover the tools to break free from regret with Dr. Robert Leahy.
Harnessing positive psychology for increased happiness with Jonah Paquette.
Mike Rucker discusses the advantages of prioritizing fun habits.
Understanding the purpose alcohol serves in our lives with Amanda White.