In today’s world, it’s easy to stay on-the-go. Sometimes, on-the-go behaviors are necessary and functional. But often we engage in these behaviors to avoid discomfort. In this episode of Psychologists Off the Clock, Jill and Matt Boone, co-author of...
It’s only the second week of the New Year, and many of us have already failed at (or given up on) achieving our New Year’s Resolutions. We often rely on sheer willpower to achieve these types of goals. However, willpower simply isn’t enough. On this...
We humans are pretty good at learning from experience, and it turns out, it’s not all in our heads — it’s in our bodies too! In this week’s episode of Psychologists Off the Clock, Rebekkah LaDyne explains how both our minds and our bodies learn from...
Sleep is a hot topic right now, and many health experts argue your sleep is as important as eating well and exercising for your mental and physical health. Sleep medicine research has advanced a lot, and there is new information about what it is and...
Working parenthood is hard, and even the most Instagram-perfect parents and professionals have their fair share of tears, overwhelm, guilt, and anxiety. Though there are no simple solutions, learning how to work and parent more mindfully can help...
Compassion is not a passive process, but an active one. It means being aware that someone (including you) is suffering and moving toward that suffering so that you can offer help. Compassion takes courage, wisdom, and strength. And, we can build...
We all have unhelpful habits, and whether you overeat, use substances, or worry, you may have noticed these habits have gotten worse lately. In this episode, Diana joins Dr. Judson Brewer (Dr. Jud), neuroscientist and author of The Craving Mind:...
Pandemic, online school, social distancing, climate change… this is an especially difficult time for adolescents, who are already in a transitional time of life. Dr. Louise Hayes is one of the world’s foremost experts on using Acceptance and...
You are not alone if you’re feeling more stressed out and using unhealthy means to cope. Four months into the pandemic may find you Netflix binging, stress eating, or reaching for that extra glass of wine more than you would like. Or you may be...
How can we, as helpers, give the best care to our clients, loved ones, and ourselves during this unprecedented time? We’re being called to live through something as massive as a global pandemic while simultaneously helping others experience and...
