Harnessing positive psychology for increased happiness with Jonah Paquette.
Mike Rucker discusses the advantages of prioritizing fun habits.
Understanding the purpose alcohol serves in our lives with Amanda White.
Uncover your core values and achieve your most meaningful goals with Valerie Tiberius.
Unlock your potential and realize your ambitions with the help of Scott Barry Kaufman.
Utilizing Acceptance and Commitment Therapy to facilitate the healing of Black racial trauma with Jennifer Shepard Payne
Dr. Edith Eger and Dr. Marianne Engle on relationships, healing and 'finding the gift in our lives'.
Justin Zorn and Leigh Marz offer techniques on how to find silence and stay focused in our chaotic lives.
POTC co-host and author Yael Schonbrun offers strategies to help stressed out working parents thrive!
In this episode, Dr. Dolly Chugh shares tools from psychology that can help us both reckon with a painful history and build towards a more socially just future.