Mike Rucker discusses the advantages of prioritizing fun habits.
Investigating the emotional relationship we have with the things we love and how this impacts our lives.
Creating a safe and healthy environment free of toxic positivity with Whitney Goodman.
Dr. Randy Paterson shares assertive communication skills to help with relationships and saying no!
In this episode, Yael talks with therapist Lindsay Gibson about how to heal from distant, rejecting, or self-involved parents
On this episode, Yael and Michael Slepian discuss the value in sharing as well as the impact on wellbeing and relationships of keeping secrets.
Jill and Michaela discuss the role of giving and receive compassion to build a healthy committed relationship
It’s hard to talk about intimacy and sex. Cultural norms around intimacy work their way into our minds when we’re young, causing us to have rigid (and often completely incorrect, unworkable, or dysfunctional) views about how we should express...
Eve answers listener questions about creating partner equality at home in this follow up Fair Play episode.
When our innate yearning for belongingness is unmet or mismanaged, we might question or worthiness or act inconsistently with our values. Dr. Meg McKelvie talks to us about how to cultivate a sense of belonging from the inside out, and outside in.