Mike Rucker discusses the advantages of prioritizing fun habits.
Dr. Devon Price, author of Laziness Does Not Exist, talks about the "laziness lie," where it came from, and why it can be harmful to our wellbeing.
There’s a common belief that to be more successful we need more resources — that we should earn more money, acquire more resources, accomplish more, spend more time, and expand our network of people. But when we focus on chasing down...
In this episode, Dr. Alex Pang is back on the podcast to discuss his new book, Shorter: Work Better, Smarter, and Less – Here’s How. Last time he came on the show (Episode 45. Rest with Dr. Alex Pang), Alex told our listeners about the...
Do you find yourself so distracted by your phone, email, text, or social media that it’s pulling you away from things that matter? According to Nir Eyal, author of the best-selling book Indistractable, technology is not the enemy. We merely need to...
Time is arguably our most valuable resource, and yet we often don’t manage, allocate, or savor it effectively. In this episode, Debbie talks with Laura Vanderkam, author of several books on time management and productivity, about strategies to make...
Do You Struggle With Work Burnout? Want To Learn About Creative Restfulness Strategies That Famously Productive Individuals Used To Maximize Their Success? Check Out This Interview With Author And Founder Of The Restful Company, Dr. Alex Soojung-Kim...
Do You Find Yourself Getting Distracted And Feeling Overwhelmed? Having Trouble Focusing On Important Tasks? Let’s Consider The Psychology Of Attention, And Try Some Research-Based Strategies To Help You Stay Focused! Debbie has a problem...