According to Dr. Rhonda Merwin, individuals with anorexia and low weight are, “doing exactly what society has told them makes sense to be a good person.” At the same time, having anorexia and being over-controlled with food narrows your life...
In this episode, Diana talks with Dr. Guyenet, neurobiologist and obesity researcher, about the unconscious systems that lead to overeating and weight gain. Dr. Guyenet discusses why dietary guidelines alone are not enough to change our eating...
Do You Struggle With Overeating In Response To Strong Emotions? Do You Want To Learn About An Evidence-Based Treatment For Binge Eating Called Dialectical Behavior Therapy? Are You Curious To Learn Helpful Skills Like Dialectical Commitment And Wise...