Sharon Salzberg on how mindfulness is a trainable quality and principles from her latest book, Real Happiness.
Join the POTC cohosts as they commemorate 300 episodes of awe-inspiring conversations, extraordinary guests, and thought-provoking concepts!
Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.
Justin Zorn and Leigh Marz offer techniques on how to find silence and stay focused in our chaotic lives.
Debbie, Yael, Jill, and Michael come together to discuss the psychological impact of today's difficult times, how to foster hope, and practical advice for navigating our challenging world.
In this episode, Yael talks with Dr. Ron Siegel about the addiction to self-esteem, what genetic analysis says about social comparison, practices for embracing and savoring your ordinariness.
Jill and Michaela discuss the role of giving and receive compassion to build a healthy committed relationship
In the past decade, online dating has become a multi-billion dollar industry with three in ten adults in the United States claiming to have ever used a dating app. But despite all this dating, experiences of loneliness are on the rise, and three out...
Join this meaningful conversation with Oliver Burkeman about how to make the most of your time in the roughly 4,000 weeks you'll live!
As we venture into the New Year, many of us are striving to reach new goals and maintain resolutions. It’s easy to default to focusing solely on succeeding or attaining those goals, striving to feel the “high” that accompanies that success...