In this episode, Yael talks with Dr. Ron Siegel about the addiction to self-esteem, what genetic analysis says about social comparison, practices for embracing and savoring your ordinariness.
Jill and Michaela discuss the role of giving and receive compassion to build a healthy committed relationship
In this co-host episode, Yael, Debbie, and Jill discuss identifying appropriate help, asking for help, and overcoming common barriers to asking for help.
A conversation with Dr. Clarissa Ong, co-author of the book The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy.
In this psychology podcast, Jill interviews Eve Rodsky about carving out creative time separate from being in the roles of parent, partner, and professional
Physician Tammie Chang talks to us about burnout prevention and setting boundaries.
Dr. Emily Oster, author of The Family Firm, Expecting Better and Cribsheet, has dedicated her career to discovering the hard, data-backed truths about parenting strategies. In this episode of POTC, she delivers some of those parenting truths to you...
Dr. Aprilia West shares how to respond to emotions effectively and become a boss-level choice maker!
Learn about the science of goal setting, building motivation, and how to get things done in this conversation with Dr. Ayelet Fishbach.
We continue the conversation on Emotion-Focused Family Therapy (EFFT) with Dr. Mindy Solomon on Emotion Coaching Skills.