Co-hosts Debbie, Jill, and Yael, alongside guest Pooja Lakshmin, discuss false promises and misinformation in the wellness industry.
Leveraging improv to improve our lives with Kelly Leonard
Mastering the skill of quitting with Annie Duke.
Understanding the impacts of growing up with a narcissistic mother with Stephanie Kriesberg.
Uncover the tools to break free from regret with Dr. Robert Leahy.
Harnessing positive psychology for increased happiness with Jonah Paquette.
Mike Rucker discusses the advantages of prioritizing fun habits.
Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.
Uncover your core values and achieve your most meaningful goals with Valerie Tiberius.
Investigating the emotional relationship we have with the things we love and how this impacts our lives.