For generations, girls have been taught a certain set of rules. These rules are rooted in harmful, patriarchal ideas about what it means to be feminine. Followers of these rules may be referred to as “Good Girls,” and though following these rules...
Sleep is a hot topic right now, and many health experts argue your sleep is as important as eating well and exercising for your mental and physical health. Sleep medicine research has advanced a lot, and there is new information about what it is and...
Join Diana for a short but sweet Soothing Rhythm Breathing break! Soothing Rhythm Breathing is an exercise from Compassion Focused Therapy. It is particularly helpful when you feel anxiety, anger, or other emotional dysregulation. Soothing...
Join Yael for Part 2 of a truly transformative two-part series with Dr. Hanson about his latest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Continue to explore what’s happening in the brains of...
What if you could grow a little stronger, more loving, calmer, and clearer each day? Starting today? And what if you sustain these qualities even during times of stress? This is possible, according to Dr. Rick Hanson, a neuropsychologist and senior...
Join Diana in a short Pranayama or yogic breathing meditation. Take 10 minutes to savor the present moment and your breath! Related Psychologists Off The Clock Episodes 81. A Gift For You: 10 Min Breathing Meditation70. A Gift For You: Loving...
Ready to take your mindfulness practice to the next level? What if you could approach life by relaxing back and down into an already awake mind and heart? Join Diana for an inspiring and illuminating discussion with Loch Kelly, seasoned meditator...
Join Diana in a short breathing meditation. Take 10 minutes to savor the present moment and your breath! A Gift For You: Pranayama Breathing Meditation89. A Gift For You. Soothing Rhythm Breathing122. Taking in the Good with Dr. Rick Hanson70. A...
In this episode, author and meditation expert Jeff Warren reveals the art, science, and fun of meditation for the fidgety skeptics among us. If your interest has been piqued by the buzz around meditation but you haven’t been able (or willing) to...
Self-compassion is a hot topic in psychology. It predicts everything from emotional resilience to therapy outcome. The exciting news is, with practice, you can increase your self-compassion. In this episode, Dr. Christopher Germer, pioneer in self...