Many of us are struggling during this time of COVID-19 and police brutality. It can feel hard to extend compassion to those with different views, let alone to ourselves. In this episode, psychologist and creator of Superhero Therapy, Dr. Janina...
In this interview, Diana talks with Dr. Kelly Wilson about kindness and the common humanity of feeling inadequate and broken. Dr. Wilson describes the evolutionary science behind suffering and how “evolutionary mismatch” plays an important role in...