Learn about the workings and transformative benefits of EMDR Therapy with Jamie Marich.
Dr. Sarah Pegrum discusses the affects of weight stigma in today's society and breaking free from body image struggles using ACT.
David Robson opens our minds to a fun and transformative look at the fantastical power that the mind has in making expectations a reality.
Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.
It's Suicide Prevention Awareness Month! Dr. Katie Gordon, author of The Suicidal Thoughts Workbook, offers ideas and coping tools.
Dr. Margaret Chisolm, professor of psychiatry at Johns Hopkins, talks with us about mental illness, stigma, and pathways to flourishing.
If you are experiencing Pandemic Stress, Acceptance and Commitment Therapy (ACT) can help! This is a stressful time for most of us; the mental health aftermath of a pandemic is sometimes called a “second pandemic” because of the rise of...
Do You Want To Make More Friends And Build More Meaningful Relationships? Are You Curious About The Biology And Health Benefits Of Social Connection? Do You Want To Know What Thoughts, Emotions And Behavior Patterns Are Involved In Chronic...