In the past decade, online dating has become a multi-billion dollar industry with three in ten adults in the United States claiming to have ever used a dating app. But despite all this dating, experiences of loneliness are on the rise, and three out...
Dr. Aprilia West shares how to respond to emotions effectively and become a boss-level choice maker!
Moms are frequently expected to wear many hats. While juggling the numerous responsibilities, mothers must also deal with the cognitive overload many refer to as “Mom Brain”. Ilyse Dobrow DiMarco, Ph.D., author of Mom Brain, is a clinical...
When it comes to serious illness, we might assume that medical treatment is where it’s at. And of course, when it comes to medical illness, medical treatment is central. But research also shows that talk therapy can help improve health, extend...
Some of us have a harder time managing our emotions. Therefore, we find ourselves engaging in destructive behaviors to cope. Enter Dialectical Behavior Therapy (DBT). Developed by Dr. Marsha Linehan, DBT is proven to help people manage overwhelming...
Having emotions is part of being human. At times we may find emotions overwhelming or act ways that are out of alignment with our values when we are emotionally triggered. In this episode, Diana interviews Dr. Aprilia West about how to increase our...
Interested in becoming an emotional grown up? In this episode, Debbie talks with Dr. Lara Fielding, author of Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up, about such topics as: some of the challenges of young adulthood...
Do You Struggle With Overeating In Response To Strong Emotions? Do You Want To Learn About An Evidence-Based Treatment For Binge Eating Called Dialectical Behavior Therapy? Are You Curious To Learn Helpful Skills Like Dialectical Commitment And Wise...
