Steven Hayes, a co-founder of Acceptance and Commitment Therapy, is back on the show! This one is big. Dr. Hayes shares with Diana about his groundbreaking book, A Liberated Mind. This book has been 11 years in the making and is a comprehensive...
In nearly every episode on our podcast, we describe how ACT-based concepts and principles help us heal from pain, make life-affirming choices, and build happiness. Join us for a conversation about a powerful therapeutic approach and general guide to...
Join us for an interview with Dr. Matthieu Villatte to explore: Why language may be getting you get stuck in worrying, comparing, and rigid behavior patterns How to flexibly respond to problems and live according to your values Language-based...
Curious What Evolution And Behavioral Sciences Can Learn From Each Other? Wondering What Traits Make Humans Most Unique As A Species Want To Hear Two “Big Picture” Thinkers Discuss Technology Use, Awe, And Altruism? Join Us In An...