Stephanie Foo discusses healing from C-PTSD, therapy, community, and her memoir, What My Bones Know.
Join Mary Anderson as she reveals how happiness empowers high achievers to conquer stress and thrive!
Megan Riehl on using CBT-based science to effectively manage GI symptoms.
Dr. Michelle Drapkin shares how to achieve sustained change through motivational interviewing strategies.
Uncover the tools to break free from regret with Dr. Robert Leahy.
Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.
If you feel anxious about health (your own or someone else's), you're not alone! Learn about Health Anxiety with Dr. Karen Lynn Cassiday, author of Freedom from Health Anxiety!
Dr. Ilyse Dobrow DiMarco joins Yael for a conversation about how evidence-based psychology can help moms deal more effectively with stress. If you, too, have complicated feelings about being #grateful and/or wanting to sell your child to the highest...
In this inspirational episode, Diana interviews Dr. Steven Hayes, co-developer of Acceptance and Commitment Therapy (ACT), about the future of evidence-based therapy. Dr. Hayes describes the core processes involved in effective change and presents a...
Interested In Learning About Child And Adolescent Anxiety? Want Tips For How To Talk To Children About Fear And Encourage Bravery? Looking For Creative Ideas About How To Face Your Fears Using Exposure Therapy Techniques? Let’s Learn From A...