Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.
It's Suicide Prevention Awareness Month! Dr. Katie Gordon, author of The Suicidal Thoughts Workbook, offers ideas and coping tools.
Do you set unrealistically high expectations for yourself and others? Are you goal-driven, always busy, and have a hard time relaxing? Do you avoid making mistakes? And when you do, do you dwell on them? If so, you may be a perfectionist. Underneath...
Dr. Ilyse Dobrow DiMarco joins Yael for a conversation about how evidence-based psychology can help moms deal more effectively with stress. If you, too, have complicated feelings about being #grateful and/or wanting to sell your child to the highest...
In this inspirational episode, Diana interviews Dr. Steven Hayes, co-developer of Acceptance and Commitment Therapy (ACT), about the future of evidence-based therapy. Dr. Hayes describes the core processes involved in effective change and presents a...
Interested In Learning About Child And Adolescent Anxiety? Want Tips For How To Talk To Children About Fear And Encourage Bravery? Looking For Creative Ideas About How To Face Your Fears Using Exposure Therapy Techniques? Let’s Learn From A...
Do You Have Chronic Pain, Care About Someone With Chronic Pain, Or Treat Chronic Pain In Clinical Practice? Wondering Why Psychology Is An Important Part Of Pain Management? Want To Learn How Cognitive Behavioral Therapy Can Help Treat Chronic Pain...
Do You Struggle With Falling Asleep And Staying Asleep? Are You Curious How Insomnia Develops? Do You Wonder What You Should Do When You Wake In The Night? If You Are Interested In Learning Evidence-Based Strategies That Work For Insomnia, Then This...