Dr. Michelle Drapkin shares how to achieve sustained change through motivational interviewing strategies.
In this episode, Dr. Lembke and Diana redefine addiction, discuss its consequences, and provide practical advice on addressing it in all its forms.
Behavioral Scientist Katy Milkman provides evidence backed strategies for initiating and maintaining behavioral change.
We all have unhelpful habits, and whether you overeat, use substances, or worry, you may have noticed these habits have gotten worse lately. In this episode, Diana joins Dr. Judson Brewer (Dr. Jud), neuroscientist and author of The Craving Mind:...
Trying to drag people to change doesn’t work. Motivational Interviewing (MI) is a collaborative approach that increases people’s inner motivation and commitment to positive change. Motivational Interviewing is used across numerous settings including...
Do you find yourself so distracted by your phone, email, text, or social media that it’s pulling you away from things that matter? According to Nir Eyal, author of the best-selling book Indistractable, technology is not the enemy. We merely need to...
Happy New Year! Do you have a resolution to simplify your life and clear the clutter? Are you tired of being stressed out by too much stuff? In this episode, co-hosts Debbie and Diana explore: How simplifying and slowing down can help you create a...
In this episode, Diana talks with Dr. Guyenet, neurobiologist and obesity researcher, about the unconscious systems that lead to overeating and weight gain. Dr. Guyenet discusses why dietary guidelines alone are not enough to change our eating...
Join us for a conversation with Dr. Nadine Mastroleo, an expert in motivational interviewing. You will learn: What motivational interviewing is.How the motivational interviewing approach sets the stage for behavior change.How you can use these...
Curious About The Science Of Willpower And Behavior Change? Want To Learn How To Train Your Brain To Have More Self-Control? Check Out This Interview With Author And Willpower Researcher Dr. Kelly McGonigal! In this episode Debbie shares an...