Developing a mindset that anxiety is good for you (even though it feels bad) can help you better respond to it in healthier ways.
In this episode, Yael talks with Dr. Ron Siegel about the addiction to self-esteem, what genetic analysis says about social comparison, practices for embracing and savoring your ordinariness.
A conversation with Dr. Clarissa Ong, co-author of the book The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy.
Tired of the pressure to be perfect? Learn all about perfectionism with Jennifer Kemp, author of the ACT Workbook for Perfectionism!
OCD and Anxiety experts Dr. Lisa Coyne and Dr. Ben Sedley talk about ideas from their book, Stuff That's Loud: A Teen's Guide to Unspiraling When OCD Gets Noisy!
Throughout the past year, many of us have redefined what it means to “work hard” or “strive” in our own lives. The pandemic and the accompanying social distancing mandates have challenged us to work and live much differently than ever before. For...
Anxiety can be an exhausting cycle. When you worry, you have a false sense of control and a feeling that you are “doing something” about what you fear, but it only leads to more anxiety and stress in the long term. In this episode Diana sits down...
Performance pressure is pushing down on us and Queen was right – that pressure is terrifying! In this Psychologists Off the Clock podcast episode, Yael speaks with Dr. Sian Beilock, an expert on performance and brain science, and author of...
Compassion is not a passive process, but an active one. It means being aware that someone (including you) is suffering and moving toward that suffering so that you can offer help. Compassion takes courage, wisdom, and strength. And, we can build...
Join Diana for a short but sweet Soothing Rhythm Breathing break! Soothing Rhythm Breathing is an exercise from Compassion Focused Therapy. It is particularly helpful when you feel anxiety, anger, or other emotional dysregulation. Soothing...
