Megan Connell joins us in a conversation on the advantages and potential of RPGs in therapy.
Dr. Sarah Pegrum discusses the affects of weight stigma in today's society and breaking free from body image struggles using ACT.
A conversation with Dr. Jill Stoddard on breaking the cycle of imposterism.
Dr. Brian Thompson and Dr. Brian Pilecki uncover the transformative impact of blending traditional exposure therapy with the principles of ACT for treating anxiety disorders.
Karla McLaren guides us in navigating our emotions and gaining deeper self-awareness.
Understanding the impacts of growing up with a narcissistic mother with Stephanie Kriesberg.
Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.
Developing a mindset that anxiety is good for you (even though it feels bad) can help you better respond to it in healthier ways.
In this episode, Yael talks with Dr. Ron Siegel about the addiction to self-esteem, what genetic analysis says about social comparison, practices for embracing and savoring your ordinariness.
A conversation with Dr. Clarissa Ong, co-author of the book The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy.