The POTC cohosts play Dungeons&Dragons!
Dr. Sarah Pegrum discusses the affects of weight stigma in today's society and breaking free from body image struggles using ACT.
A guide to managing loneliness and a loss of connection with clinical psychologist and best-selling author, Dr. Janina Scarlet.
Understanding the root causes of anger, how to mange it and find forgiveness with Robyn Walser.
Dr. Brian Thompson and Dr. Brian Pilecki uncover the transformative impact of blending traditional exposure therapy with the principles of ACT for treating anxiety disorders.
Practical ACT tools for leading a more fulfilling life and having awareness of your thoughts and emotions.
Join the POTC cohosts as they commemorate 300 episodes of awe-inspiring conversations, extraordinary guests, and thought-provoking concepts!
Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.
Utilizing Acceptance and Commitment Therapy to facilitate the healing of Black racial trauma with Jennifer Shepard Payne