A conversation with Dr. Clarissa Ong, co-author of the book The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy.
In the past decade, online dating has become a multi-billion dollar industry with three in ten adults in the United States claiming to have ever used a dating app. But despite all this dating, experiences of loneliness are on the rise, and three out...
Dr. Aprilia West shares how to respond to emotions effectively and become a boss-level choice maker!
Join this meaningful conversation with Oliver Burkeman about how to make the most of your time in the roughly 4,000 weeks you'll live!
Jill, Yael, and Debbie talk all about values!
In this episode, Diana Hill and Debbie Sorensen bring it back full circle to chatting over coffee about their time together as friends, co-authors and co-hosts. Listen in to learn how they continue to apply ACT strategies to their lives and where...
According to the National Center for Drug Abuse Statistics, since 2000, the United States has experienced over 700,000 deaths due to drug overdose. Addiction and substance use disorders are at the root of this enormous loss, and about half of people...
As we venture into the New Year, many of us are striving to reach new goals and maintain resolutions. It’s easy to default to focusing solely on succeeding or attaining those goals, striving to feel the “high” that accompanies that success...
Ring in the new year by learning about flexible eating skills with fitness expert Josh Hillis!
Tired of the pressure to be perfect? Learn all about perfectionism with Jennifer Kemp, author of the ACT Workbook for Perfectionism!