The POTC cohosts play Dungeons&Dragons!
Dr. Sarah Pegrum discusses the affects of weight stigma in today's society and breaking free from body image struggles using ACT.
A guide to managing loneliness and a loss of connection with clinical psychologist and best-selling author, Dr. Janina Scarlet.
POTC begins a fresh chapter as we welcome new cohosts, Emily Edlynn and Michael Herold.
Understanding the root causes of anger, how to mange it and find forgiveness with Robyn Walser.
Dr. Michelle Drapkin shares how to achieve sustained change through motivational interviewing strategies.
Dr. Brian Thompson and Dr. Brian Pilecki uncover the transformative impact of blending traditional exposure therapy with the principles of ACT for treating anxiety disorders.
David Robson opens our minds to a fun and transformative look at the fantastical power that the mind has in making expectations a reality.
Practical ACT tools for leading a more fulfilling life and having awareness of your thoughts and emotions.