Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.
Utilizing Acceptance and Commitment Therapy to facilitate the healing of Black racial trauma with Jennifer Shepard Payne
POTC co-host and author Yael Schonbrun offers strategies to help stressed out working parents thrive!
In this episode, Dr. Dolly Chugh shares tools from psychology that can help us both reckon with a painful history and build towards a more socially just future.
A personal and vulnerable conversation about connection, community, asking for help, and harnessing psychological flexibility to live a full size life and be a badass
Jill interviews two experts on how to raise kids to reject toxic diet culture and develop a healthy relationship with food and their bodies.
Debbie, Yael, Jill, and Michael come together to discuss the psychological impact of today's difficult times, how to foster hope, and practical advice for navigating our challenging world.
In this episode, Yael talks with Dr. Ron Siegel about the addiction to self-esteem, what genetic analysis says about social comparison, practices for embracing and savoring your ordinariness.
Jill and Michaela discuss the role of giving and receive compassion to build a healthy committed relationship
A conversation with Dr. Clarissa Ong, co-author of the book The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy.