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Join Diana and Debbie on April 28, 2021 for a FREE 2-hour Praxis Workshop on Simple ACT Practices for your Daily Life! Diana and Debbie's book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, will be released May 1, 2021 - Available now for pre-order from New Harbinger, Barnes and Noble, or Amazon.

89. A Gift For You – Soothing Rhythm Breathing

Join Diana for a short but sweet Soothing Rhythm Breathing break!

Soothing Rhythm Breathing is a simple technique from Compassion Focused Therapy. It is particularly helpful when you find yourself anxious, angry, over-busy, or emotionally dysregulated. Soothing Rhythm breathing stimulates the vagus nerve, increases heart rate variability, and activates the Parasympathetic Nervous System. Soothing Rhythm Breathing shifts your body/brain systems from drive and threat toward safeness and compassion.

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Episode 89