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170. A Gift For You. Soothing Rhythm Breathing (re-release)

Join Diana for a short but sweet Soothing Rhythm Breathing break!

 

Soothing Rhythm Breathing is an exercise from Compassion Focused Therapy. It is particularly helpful when you feel anxiety, anger, or other emotional dysregulation. Soothing Rhythm Breathing stimulates the vagus nerve, increases heart rate variability, and activates the Parasympathetic Nervous System. Soothing Rhythm Breathing shifts your body/brain systems from drive and threat toward safeness and compassion.

 

 

 

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Episode 170