Performance pressure is pushing down on us and Queen was right – that pressure is terrifying! In this Psychologists Off the Clock...
Latest episodes
Compassion is not a passive process, but an active one. It means being aware that someone (including you) is suffering and moving toward...
Join Diana for a short but sweet Soothing Rhythm Breathing break! Soothing Rhythm Breathing is an exercise from Compassion Focused...
Microaggressions. These small, often unintentional acts of racism are probably affecting you more than you know! In this week’s podcast...
A great wizard once said, “Words are, in my not-so-humble opinion, our most inexhaustible source of magic. Capable of both inflicting...
We all have unhelpful habits, and whether you overeat, use substances, or worry, you may have noticed these habits have gotten worse lately...
Dr. Seuss told us, “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” But what...
How you talk informs who you are, who you group up with, and how you perceive others. But while language is a profoundly powerful...
If you are experiencing Pandemic Stress, Acceptance and Commitment Therapy (ACT) can help! This is a stressful time for most of us; the...