If you care about your health, but aren’t the type of person who loves to jump out of bed, hit the gym, and reward your efforts with a kale...
Latest episodes
Steven Hayes, a co-founder of Acceptance and Commitment Therapy, is back on the show! This one is big. Dr. Hayes shares with Diana about...
Addiction is often perceived as a weakness, lack of will power, or a choice. It isn’t. Addiction is a brain disease. It is also a family...
We are proud and grateful that we’ve made it to our 100th episode! Take a listen as Debbie, Diana, and Yael share behind-the-scenes...
Time is arguably our most valuable resource, and yet we often don’t manage, allocate, or savor it effectively. In this episode, Debbie...
Whether it’s your boss, your client, or a family member, interactions with a narcissist can be challenging. Narcissism can present as...
What comes to mind when you think of happiness? Joy? Pleasure? A sense of fulfillment? While these states of happiness may make us feel...
Discussions of diversity issues are more critical than ever. And yet, conversations about these topics can be difficult, polarizing, and...
Racism is a public health crisis with deep, ongoing negative impacts on psychological and physical health. In this episode, Dr. Kristee...