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In order to show up as our best selves for others, for all the roles that matter most to us, and to make the world a better place, we need to be able to have the important conversations with ourselves. In his new book, How Am I Doing?: 40 Conversations to Have with Yourself, Dr. Cory Yeager, a clinical psychologist and therapist for the Detroit Pistons, offers us 40 questions to help us start those important conversations with ourselves. Join Dr. Cory and Yael for a powerful conversation about why we need to have these conversations with ourselves and how to get that conversation started. . . . . . . . . #booklovers #anxiety #selfcompassion #mentalhealthmatters #vulnerability #connection #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #coping #psychology #psychologistsofinstagram #happiness #mindfulmoments #stress
We are so honored to have Rikke Kjelgaard, international, full-size badass on POTC this week! Rikke teaches us the importance of asking for help, being vulnerable, and admitting you can’t do it all on your own. Join Jill as she talks with Rikke about how to live a full and meaningful life through psychological flexibility. . . . . . . . . #booklovers #anxiety #selfcompassion #mentalhealthmatters #vulnerability #connection #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #coping #psychology #psychologistsofinstagram #happiness #mindfulmoments #stress
Do you want to be a badass? Sometimes being a badass means asking for help, being vulnerable, and admitting you can’t do it all on your own. Join Jill as she talks with psychologist and ACT trainer, Rikke Kjelgaard about how to live a full and meaningful life through psychological flexibility. In this episode, Rikke and Jill get personal, sharing their own vulnerable stories and experiences in hopes of inspiring listeners to get out of their comfort zones and get brave. . . . . . . . . #booklovers #anxiety #selfcompassion #mentalhealthmatters #vulnerability #connection #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #coping #psychology #psychologistsofinstagram #happiness #mindfulmoments #stress
September is Suicide Prevention Awareness Month, and this week we are grateful to have Dr. Katie Gordon, a suicide expert and author of The Suicidal Thoughts Workbook on the show. In this conversation, Katie shares practical ideas that will be helpful for people having suicidal thoughts, as well as their friends and family who want to support them.  . . . . . . . . #booklovers #anxiety #selfcompassion #mentalhealthmatters #suicideprevention #suicideawareness #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #coping #psychology #psychologistsofinstagram #happiness #mindfulmoments #stress
Hey Off the Clockers and book lovers! Join us October 13th at 12:00 pm EST, where we will discuss “Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life (and How Anyone Can Harness It. Even You.)” by Jennifer Baker and Naomi Bagdonas. Please consider becoming a Patreon supporter and POTC Book Club Member! In addition to access to the monthly meetings, you'll also be invited to join our private Facebook group where we'll keep the conversation going, invite questions for the next meeting, and vote on books for future meetings. Members of the book club will also  receive a monthly newsletter with actionable tips from books we've featured, past and present. In addition, you'll get access to book discounts, have the opportunity to meet some authors whose books we'll discuss, and have a regular chance to speak one-on-one with POTC team members during the monthly book club meetings. It may not be therapy, but having a chance to explore ideas from inspiring books with folks well-versed in clinical psychology can, indeed, be therapeutic. And it can be so much fun. Email us at offtheclockpsych@gmail.com to become a Psychologists Off the Clock book member and receive the link to join! . . . . #booklovers #bookclub #psychologybooks #humor #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments
Suicidal thoughts are a more common human experience than you may realize, and many lives are impacted by suicide. Often suicidal thoughts an indication that a person is in emotional pain, and there are tools that can help. Talking more openly about suicide can help to reduce stigma, and encourage people to reach out for support.  September is Suicide Prevention Awareness Month, and this week we are grateful to have Dr. Katie Gordon, a suicide expert and author of The Suicidal Thoughts Workbook on the show. In this conversation, Katie shares practical ideas that will be helpful for people having suicidal thoughts, as well as their friends and family who want to support them.  . . . . . . . #booklovers #anxiety #selfcompassion #mentalhealthmatters #suicideprevention #suicideawareness #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #coping #psychology #psychologistsofinstagram #happiness #mindfulmoments #stress
Model bravery. Model curiosity. Model humility. Model forgiveness and self-compassion. Thinking we suck at parenting seems to be an inherent part of parenting, yet recognizing this phenomenon isn’t enough! This week on POTC, the wise and witty Carla Naumburg joins us to share tools from her latest book, You are Not a Sh*tty Parent. Along with some humor and spicy language, Carla shows us how we can use self-compassion to better cope with the unavoidable stressors of parenting.  . . . . . . . #booklovers #anxiety #selfcompassion #mentalhealthmatters #parenting #parentinghelp #parents #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #coping #psychology #psychologistsofinstagram #happiness #mindfulmoments #stress
If you think you’re a horrible parent, well, you’re not alone! Thinking we such at parenting seems to be an inherent part of parenting made worse by the pandemic, financial stressors, and general unease we live with. The wise and witty Carla Naumburg joins us to share tools from her latest book, You are Not a Sh*tty Parent. Along with some humor and spicy language, we can self-compassion to better cope with the unavoidable stressors of parenting.  . . . . #booklovers #anxiety #selfcompassion #mentalhealthmatters #parenting #parentinghelp #parents #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #coping #psychology #psychologistsofinstagram #happiness #mindfulmoments #stress
As clinicians, and fellow humans, it's easy to fall into the same traps of "fixing" anxiety. On our last episode of POTC, Tracy Dennis-Tiwary, author Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad) joined us to discuss why re-thinking anxiety can help us all out. Listen here: https://offtheclockpsych.com/266-future-tense/ . . . . #booklovers #anxiety #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #anxietydisorder #generalizedanxiety #anxietyproblems #anxietyhelp #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #coping #psychology #psychologistsofinstagram #happiness #mindfulmoments #stress
Ever wonder what pre-podcast looks like? @drdebbiesorensen bringing you a little sneak peak!
Anxiety has long gotten a bad rap. But maybe part of why anxiety is so much on the rise and harming so many people comes back to how we understand anxiety. Tracy Dennis-Tiwary, author Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad) joins us to discuss why re-thinking anxiety can help us out. As Adam Grant noted in his blurb, this conversation and this book “Is going smash your existing views about anxiety and replace them with more helpful ones.” . . . . #booklovers #anxiety #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #anxietydisorder #generalizedanxiety #anxietyproblems #anxietyhelp #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #coping #psychology #psychologistsofinstagram #happiness #mindfulmoments #stress
If you think emotions don’t belong in the workplace, think again! Emotions, when welcomed and respected, are an essential part of productive and healthy workplace environments. In this episode, @drdebbiesorensen talks with @karlamclaren.m.ed about the power of emotions at work, problems with the modern workplace environment, and her ideas for how to implement real cultural change at work. #work #burnout #burnoutrecovery #emotionalintelligence #mentalhealth #workplacewellness

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