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Are you waiting for a moment, a feeling, or a “fix” before you start living? It might sound something like, “I’ll do _________ when ______.” In this week’s episode, Tal reminds us to start building experiences for a happier, fuller well-being, and offers evidence-based skills to move towards a different mindset. Check it out in your favorite podcast app! . . . . #bookstoinspire #booksofinstagram #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #happywisdom
If you made a list of all the things you would like to do in a perfect day, and for how long, how many hours would it add up to? More than 24? When we get concrete with our “perfect world” we can more adequately assess the reality of our expectations. For Tal, after adding in sleep, exercise, time with friends, work, family, etc. his day added up to 48 hours! BUT, Adjusting mindsets does not mean we throw in the towel! In this week’s episode, Tal provides evidence-based thoughts on how to switch from a perfectionist mindset to one of optimalism and “good-enough” for a happier life. Comment on how many hours your “perfect day” has, and then send us an email (link in bio) for a hard copy of the chart! . . . . #bookstoinspire #booksofinstagram #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #happywisdom
🌟📖 Book Giveaway!🌟📖 It’s here again! Choose the Life You Want:The Mindful Way to Happiness by Tal Ben-Shahar, walks readers through 101 small choices that help you build happiness everyday. Tal is a known master in translating the science of happiness into digestible concepts with clear, concrete action steps. Drawing on the latest psychological research, Tal shows how making the right choices―not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing―has a direct, long-lasting impact on our happiness. You can hear more about his ideas in our latest episode! Be sure to check it out on your favorite podcast, then enter to win your free copy of Tai’s work here! How to Enter: ✅ LIKE and SAVE this post ✅ If you don’t yet follow us, please do! ✅ For an EXTRA entry, share this post to your story and tag @offtheclockpsych Fine Print This giveaway is not affiliated with Instagram You must be willing to send your address to us Must be 18+ Drawing ends at midnight on 4/13/21 #bookgiveaway #bookishgiveaway #booksthatheal #bookstoinspire #booksofinstagram #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #happywisdom
Are you longing for meaningful connection? What’s holding you back? Last week’s episode, Diana sat down with AJ Harbinger, where they explored ways to connect deeper with others on and off the screen. Listen on your favorite podcast app today! . . . . . . #connection #socialskills #belonging #stopthestigma #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram
“And oftentimes in our relationship, it’s not about the fix. It’s simply about being heard and validated.” Check out more from @drdianahill’s conversation on connection with @ajharbinger this week! . . . . . #connection #socialskills #belonging #stopthestigma #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram
Meaningful social connection does not always come naturally. And during the pandemic it has been extra challenging to learn how to connect while at a distance. AJ Harbinger offers strategies to relate in deeper ways, on and off the screen. Many of us have felt isolated during the pandemic, and yet, it’s anxiety provoking to re-open again! In this episode of Psychologists Off the Clock, Diana and AJ Harbinger, co-founder of The Art of Charm, Inc, provide expert insights on connecting with people through vulnerable, authentic conversation. Together they discuss the importance of sitting with silence, how to let your values guide your behavior in relationships, and much, much more. Take some pressure off yourself, step into more meaningful connection, and listen to this episode today! Listen on your favorite podcast app today! . . . . . . #connection #socialskills #belonging #stopthestigma #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram
What internal experiences do you notice show up when a client expresses thoughts of suicide? An important conversation with Sean Barnes happened on the podcast this week. Have you listened yet? . . . . . #suicideprevention #depression #stigma #stopthestigma #mentalhealthmatters #brave #courage #trauma #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram
Have you listened to this week’s episode? Let’s approach with curiosity, expand our awareness, and no judge mentally engage in service of our clients, family, and friends. . . . . . . #suicideprevention #depression #stigma #stopthestigma #mentalhealthmatters #brave #courage #trauma #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram
Basic behavioral science tells us that we humans tend to avoid painful stimuli, and thanks to the double-edged sword of verbal behavior, painful stimuli can be both physical and psychological. Suicide is a painful stimuli in both of those ways. Because of this, discussions about suicide are often avoided. Suicide stigmatization as well as uncomfortable thoughts and feelings can keep even the most experienced clinicians and providers from thoroughly discussing suicide with their patients. In this episode of Psychologists Off the Clock, Debbie and Sean Barnes, clinical research psychologist and principal investigator of the ACT for Life study, discuss suicidal behavior, the ways it’s stigmatized, and how to effectively engage with clients suffering from thoughts and feelings related to suicide. As clinicians, we often have stunted behavioral repertoires around suicidality in our clients. We often feel inclined to focus on helping them ‘not die’. However, there is more to life than just ‘not dying’. Join us in this episode to learn how to help your client build a life worth living today! Listen on your favorite podcast app today! . . . . . . #suicideprevention #depression #stigma #stopthestigma #mentalhealthmatters #brave #courage #trauma #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram
Did you know 70% of people experience Imposter Syndrome? In our latest episode, Jill Stoddard explores the imposter phenomena, and how we can pivot from the "fraud" mindset to build a meaningful life. Take the quiz to find out your subtype, you imposter, and then check out our latest episode! Link to quiz in bio! . . . . . . #impostersyndrome #courage #bravery #imposter #goodenough #notgoodenough #shame #worthy #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram
Sometimes, even the people who look like they have it all together are struggling with doubt, uncertainty, anxiety, and the “not good enough” story. Where does imposter syndrome show up for you? Check out this week’s episode with @jillastoddard and @drdebbiesorensen to hear more about what it is, who gets it, and how to pivot towards a meaningful way of being when IS shows up. . . . . . . #impostersyndrome #courage #bravery #imposter #goodenough #notgoodenough #shame #worthy #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram
INSTA POLL! How many edits do you think go into making the podcast? . . . . . . #impostersyndrome #courage #bravery #imposter #goodenough #notgoodenough #shame #worthy #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram

Join Diana and Debbie on April 28, 2021 for a FREE 2-hour Praxis Workshop on Simple ACT Practices for your Daily Life! Diana and Debbie's book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, will be released May 1, 2021! Available now for pre-order from New Harbinger, Barnes and Noble, or Amazon.

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