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Temptation bundling is one of many helpful tools from Katy’s Milkman’s book, and this weeks episode on POTC! Take a listen and figure out which behavior change strategies work best for you. Who knows: maybe you’ll find a evidence based self-help resource that’ll get you flossing just like Jill! . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
With the chaos of the past few years, it’s no wonder that self-help has become so popular. In 2019 alone, there were over 85,253 unique international standard book numbers (ISBNs). This is nearly three-times the number in 2013! However, this wide availability of self-help resources includes many that are not rooted in scientific evidence. Over the course of her career, Katy Milkman, author of How to Change, has worked with or advised dozens of organizations on how to spur positive change, including Google, the U.S. Department of Defense, the American Red Cross, 24 Hour Fitness, Walmart and Morningstar. On this episode of POTC, Katy and Jill discuss strategies you can implement to see positive, lasting change in your behavior. Join us in this episode for the inside-scoop on a self-help resource that actually works, today! . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
#Repost @drdianahill with @make_repost ・・・ Choosing collaboration over competition allows me to live out many values at once: friendship, creativity, compassion, and self-compassion. 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who do you love to collaborate with? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some of my favorite grad school friends—⠀⠀⠀⠀⠀⠀⠀⠀⠀ We got our doctorates together over a decade ago and we are still friends and collaborators in work and motherhood. Dr. Alexis Bachik @alexisbachik is who I call for positive psychology advice (check out Ep. 34 on POTC), Dr. Meg McKelvie is my go-to when I don’t feel like I belong (check out Ep. 199) and of course, Dr. Yael Schonbron @dryaelschonbron is who I call when I need parenting advice and podcasting advice when it goes sideways! Head to the podcast @offtheclockpsych to listen to the intersection of friendship and professional collaborations! 🙌
Hey Off-The-Clokers! If you enjoyed this week’s episode with Melinda Wenner Moyer, try a #TakeMeBackTuesday with episode 87: Cribsheet with Emily Oster! Dr. Emily Oster joined Yael back in 2019 to discuss her book, a-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool. Emily discussed how data and decision-making strategies can guide better and more relaxed parenting during the early years of parenthood. . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
Melinda Wenner Moyer has a master’s in Science, Health & Environmental Reporting from NYU and a background in cell and molecular biology. She is a contributing editor at Scientific Americanmagazine and a regular contributor to The New York Times, Washington Post, and other national magazines and newspapers. She is a faculty member in the Science, Health & Environmental Reporting program at NYU’s Arthur L. Carter Journalism Institute. Melinda was the recipient of the 2019 Bricker Award for Science Writing in Medicine, and her work was featured in the 2020 Best American Science and Nature Writing anthology. Be sure to listen in this week to hear Melinda’s expert advice on raising children who aren’t a-holes! . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
Bad behavior (read: assholery) is no fun to be around, let alone to parent around. In this episode of POTC, Yael and Melinda Wenner Moyer, author of How to Raise Kids Who Aren’t Assholes, discuss what kinds of behavior to be concerned about, the risk factors for assholery, and evidence-based practices for intervening with asshole behavior. Listen in to this episode for practical advice on identifying the function of asshole behavior, instilling theory of mind, setting the stage for empathy, responding to sibling rivalry, and much more! . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
Dr. William Stixrud is the co-author with Ned Johnson of the nationally bestselling book, The Self Driven Child and of their new book, What Do You Say?: How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home. Dr. Stixrud’s work has been featured in media outlets such as NPR, The New York Times, The Washington Post, The Times of London, The Wall Street Journal, U.S. News and World Report, Time Magazine, Scientific American, Business Week, Barron’s, and, New York Magazine. He is a long-time practitioner of Transcendental Meditation, and he plays in the rock band Close Enough. Listen in this week to hear Diana talk with Dr. Stixrud and Ned Johnson about evidence-based techniques for increasing communication, connection, and well-being for parents and their kids! . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
When asked who children feel closest to in the world, it was invariably someone who listens to them without judgment or an agenda. But reflective listening often doesn’t come about naturally. WIGGING is one technique talked about on this week’s episode with Dr. William Stixrud and Ned Johnson along with evidence based techniques to build closeness and foster motivation in our children. Listen in! . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
Parental relationships are the cornerstone of mental health and well-being for children. However, parents often find it challenging to connect and engage in meaningful conversations with their children. Dr. William Stixrud and Ned Johnson, co-authors of What Do You Say?, are experts in child development and education. In this episode of POTC, Diana talks with them about evidence-based techniques for increasing communication, connection, and well-being for parents and their kids. Listen in for help finding peace and meaning in your relationship with your kiddos today! . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
Lisa Coyne, PhD, has been a Clinical Psychologist since 2005 and has been an ACT trainer for a few years longer than that. Her specialty is working with young people and families, as well as work with anxiety disorders and OCD. As an ACT trainer, she has been lucky to have had the opportunity to train nationally and internationally, and has worked with individuals and entire organizations using a “train the trainers” model originally developed by the fabulous Fredrik Livheim in Sweden. In addition, Dr. Coyne has developed a parenting protocol that she and others are currently evaluating via clinical research. At present, she is the Senior Clinical Consultant and Founder of the McLean OCD Institute for Children and Adolescents and an Assistant Professor at Harvard Medical School. She also has a private practice in the Boston area (The New England Center for OCD and Anxiety, offices in Cambridge, Melrose, West Boyleston, and Los Angeles). Purchase her latest book, Stuff That’s Loud: A Teen’s Guide to Unspiraling When OCD Gets Noisy today! . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
Ben Sedley, PhD, is a Clinical Psychologist based in Wellington with over fifteen years’ experience working with adults and adolescents. He has used ACT in his practice for most of his career and frequently draws on its methods and techniques when faced with bad days or difficulties in life. Dr. Sedley enjoys taking the theory of ACT and working with people to develop explanations and metaphors that make sense to them. He is currently New Zealand’s only peer-reviewed ACT Trainer and has trained hundreds of clinicians in ACT. Grab a copy of his two books, Stuff That Sucks: A Teen’s Guide to Accepting What You Can’t Change and Committing to What You Can and Stuff That’s Loud: A Teen’s Guide to Unspiraling When OCD Gets Noisy today! . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure
Obsessive Compulsive Disorder (OCD) is frequently used as an adjective to describe fastidious or punctilious behavior. Far from this usage, OCD can have long-lasting detrimental effects on quality of life and is currently one of the most misunderstood and misrepresented mental illnesses affecting us today. Vulnerable populations such as children can be particularly impacted by OCD, with symptoms beginning as early as 3-years-old and causing life-long issues for both the child and their family. Drs. Lisa Coyne and Ben Sedley, authors of Stuff That’s Loud, have spent years studying OCD, ACT, and mental health in young people. In this episode of POTC, Debbie talks with Lisa and Ben about anxiety, spiraling behavior, and much, much more. Listen in to learn practical strategies for facing your fears and stopping the spiral today! . . . . . #booklovers #trauma #selfcompassion #mentalhealthmatters #brave #courage #socialanxiety #podcastersofinstagram #podcasts #podcastlife #mentalhealth #mindfulness #values #acceptanceandcommitmenttherapy #stressreduction #coping #anxiety #psychology #psychologistsofinstagram #psychologyofhappiness #happylife #happiness #mindfulmoments #stress #pressure

Join Jill for her PESI workshop Breakthrough ACT Techniques & Experiential Exercises: A Clinical Roadmap to Help Clients Overcome Psychological Distress on Friday, October 8, 2021! 

Diana and Debbie's new book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, was released May 1! Available now from New Harbinger, Barnes and Noble, or Amazon.

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