Emotional Intelligence is not really about feeling better but, rather, it’s about getting better at feeling. In this episode of...
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There’s a common belief that to be more successful we need more resources — that we should earn more money, acquire more resources...
In today’s world, it’s easy to stay on-the-go. Sometimes, on-the-go behaviors are necessary and functional. But often we engage in these...
It’s only the second week of the New Year, and many of us have already failed at (or given up on) achieving our New Year’s Resolutions. We...
Attention, acceptance, appreciation, affection, and allowing. These five words (Richo’s “Five A’s”) are necessary...
Ending a tumultuous year like 2020 calls for slowing down and reflecting. In this episode, Diana and Debbie take a pause to answer some end...
We humans are pretty good at learning from experience, and it turns out, it’s not all in our heads — it’s in our bodies too! In this week’s...
For far too long, women have been held responsible for completing an unfair share of work (especially invisible labor) at home. Even if a...
Sleep is a hot topic right now, and many health experts argue your sleep is as important as eating well and exercising for your mental and...