We are facing an unprecedented challenge of how to work, parent, homeschool, and partner in the time of the Coronavirus Pandemic. During...
Latest episodes
In this episode, Robyn Walser, a frequent guest of the podcast, and Debbie explore how we can be our “better angels” in the midst of these...
We all know we “should” move our bodies but some of us struggle with wanting to or get caught up in complicated, negative and rule-bound...
Join Diana in a short Pranayama or yogic breathing meditation. Take 10 minutes to savor the present moment and your breath! Related...
Stress and anxiety levels are high right now due to the spread of the COVID-19 virus. In this episode, Dr. Stephen Porges offers us a model...
In this episode, Dr. Alex Pang is back on the podcast to discuss his new book, Shorter: Work Better, Smarter, and Less – Here’s...
How often do you find yourself relating to your body as a physical being rather than a physical object? Celebrating what it can do for you...
According to Dr. Rhonda Merwin, individuals with anorexia and low weight are, “doing exactly what society has told them makes sense to be a...
Do you find yourself so distracted by your phone, email, text, or social media that it’s pulling you away from things that matter? ...
