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Join Diana and Debbie on April 28, 2021 for a FREE 2-hour Praxis Workshop on Simple ACT Practices for your Daily Life! Diana and Debbie's book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, will be released May 1, 2021 - Available now for pre-order from New Harbinger, Barnes and Noble, or Amazon.

86. Mom Brain with Ilyse Dobrow DiMarco

Dr. Ilyse Dobrow DiMarco joins Yael for a conversation about how evidence-based psychology can help moms deal more effectively with stress. If you, too, have complicated feelings about being #grateful and/or wanting to sell your child to the highest bidder, join us for a conversation about managing the emotional challenges of parenthood.

Listen to discover:

  • The normal range of maternal emotions
  • How to recruit helpful support
  • How to clarify your values as a parent
  • Strategies for better self-care

About Dr. Ilyse Dobrow DiMarco

Ilyse is a clinical psychologist, Diplomate of the Academy of Cognitive Therapy, and writer who specializes in treating stressed out moms using evidence-based approaches (when she isn’t busy being a stressed-out mom to her own two young boys). Ilyse’s writing has been featured in ScaryMommy, Motherwell, Motherly, PopSugar, and she hosts her own blog, drcbtmom.com. Ilyse is currently working on a book that explores mom stress and offers helpful guidance from the world of cognitive-behavioral therapy.

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Episode 86