In today’s world, it’s easy to stay on-the-go. Sometimes, on-the-go behaviors are necessary and functional. But often we engage in these...
Sleep is a hot topic right now, and many health experts argue your sleep is as important as eating well and exercising for your mental and...
Performance pressure is pushing down on us and Queen was right – that pressure is terrifying! In this Psychologists Off the Clock...
Microaggressions. These small, often unintentional acts of racism are probably affecting you more than you know! In this week’s podcast...
A great wizard once said, “Words are, in my not-so-humble opinion, our most inexhaustible source of magic. Capable of both inflicting...
How you talk informs who you are, who you group up with, and how you perceive others. But while language is a profoundly powerful...
If you are experiencing Pandemic Stress, Acceptance and Commitment Therapy (ACT) can help! This is a stressful time for most of us; the...
In this episode, Jill speaks with Lori Gottlieb, psychotherapist and best-selling New York Times author of Maybe You Should Talk to...
Our culture shies away from talking about death. But Katy Butler, author of The Art of Dying Well: A Practical Guide to a Good End of...
Join Diana for an important and empowering discussion with Dr. Helen Neville, Dr. Hector Adames, Dr. Bryana French, and Dr. Grace Chen...
You are not alone if you’re feeling more stressed out and using unhealthy means to cope. Four months into the pandemic may find you Netflix...
Healthcare professionals usually choose their careers because patient care is meaningful; most want to make a positive impact and help...