It’s only the second week of the New Year, and many of us have already failed at (or given up on) achieving our New Year’s Resolutions. We...
Attention, acceptance, appreciation, affection, and allowing. These five words (Richo’s “Five A’s”) are necessary...
Ending a tumultuous year like 2020 calls for slowing down and reflecting. In this episode, Diana and Debbie take a pause to answer some end...
We humans are pretty good at learning from experience, and it turns out, it’s not all in our heads — it’s in our bodies too! In this week’s...
For far too long, women have been held responsible for completing an unfair share of work (especially invisible labor) at home. Even if a...
Sleep is a hot topic right now, and many health experts argue your sleep is as important as eating well and exercising for your mental and...
Working parenthood is hard, and even the most Instagram-perfect parents and professionals have their fair share of tears, overwhelm, guilt...
In his TEDx talk, Michael Herold, public speaker, confidence coach, and podcaster extraordinaire, says, “Things you will achieve in your...
Performance pressure is pushing down on us and Queen was right – that pressure is terrifying! In this Psychologists Off the Clock...
Compassion is not a passive process, but an active one. It means being aware that someone (including you) is suffering and moving toward...
Join Diana for a short but sweet Soothing Rhythm Breathing break! Soothing Rhythm Breathing is an exercise from Compassion Focused...
Microaggressions. These small, often unintentional acts of racism are probably affecting you more than you know! In this week’s podcast...