How you talk informs who you are, who you group up with, and how you perceive others. But while language is a profoundly powerful influencer of how we engage in the social world, we seldom acknowledge its impact on social injustice. In this episode...
Modern parenting is high stakes, leaving parents terrified of failure in their parenting and in their children. But it turns out that the overprotective behaviors driven by our fears undermine our children’s—and our own—successes throughout life...
Our culture shies away from talking about death. But Katy Butler, author of The Art of Dying Well: A Practical Guide to a Good End of Life, argues we have an obligation to think about what constitutes a well-supported death. In this episode...
You are not alone if you’re feeling more stressed out and using unhealthy means to cope. Four months into the pandemic may find you Netflix binging, stress eating, or reaching for that extra glass of wine more than you would like. Or you may be...
Summer is here, which for parents means Season Two of pandemic parenting. Parent tempers are triggered in so many ways now and we’ve lost access to the time and space that we need to calm our buttons. If you’re a parent and losing your cool more...
If you – like us – are prone to parental guilt, struggle with pandemic parenting, and wonder if it’s possible to satisfy your own soul while raising kiddos then this is the episode for you! Dive in and join Yael for a candid discussion with KJ...
Join Yael for Part 2 of a truly transformative two-part series with Dr. Hanson about his latest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Continue to explore what’s happening in the brains of...
What if you could grow a little stronger, more loving, calmer, and clearer each day? Starting today? And what if you sustain these qualities even during times of stress? This is possible, according to Dr. Rick Hanson, a neuropsychologist and senior...
If you’re anything like us, parenting—and most certainly parenting under quarantine—can feel tedious, exhausting, mundane, and sometimes downright maddening! Yet time and again parents say some of their deepest joys in life stem from the time shared...
How often do you find yourself relating to your body as a physical being rather than a physical object? Celebrating what it can do for you instead of fixating on how it looks in the mirror? If you’re like most people, not often! All too often we...
