Uncover the tools to break free from regret with Dr. Robert Leahy.
Harnessing positive psychology for increased happiness with Jonah Paquette.
Using mindfulness to help transcend the limitations of cognitive behavioral therapy with Seth Gillihan.
Investigating the emotional relationship we have with the things we love and how this impacts our lives.
Unlock your potential and realize your ambitions with the help of Scott Barry Kaufman.
Dr. Edith Eger and Dr. Marianne Engle on relationships, healing and 'finding the gift in our lives'.
In this episode, Dr. Dolly Chugh shares tools from psychology that can help us both reckon with a painful history and build towards a more socially just future.
In this episode, Doc Cory talks with Yael about the importance of having conversations with ourselves and offers questions to get the conversation started.
In this episode, Yael and Carla swear a lot while talking about self-compassion for parents.